Canada — Canadian Nutrient File
Veal, leg (round), lean, pan-fried, breaded
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (109)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 24:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| Tocopherol, delta | 0.02 | mg |
| 14:0 | 0.07 | g |
| 20:4 | 0.07 | g |
| Tocopherol, gamma | 0.07 | mg |
| 20:4n-6 | 0.07 | g |
| Copper, Cu | 0.074 | mg |
| 18:3 | 0.11 | g |
| 18:3n3cccn-3 | 0.11 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.11 | g |
| Manganese, Mn | 0.137 | mg |
| 16:1 | 0.15 | g |
| Thiamin | 0.16 | mg |
| Glucose | 0.17 | g |
| Maltose | 0.18 | g |
| Fibre, total dietary | 0.2 | g |
| Fructose | 0.23 | g |
| Tryptophan | 0.295 | g |
| Cystine | 0.34 | g |
| Riboflavin | 0.36 | mg |
| Vitamin B-6 | 0.42 | mg |
| 18:0 | 0.51 | g |
| Tocopherol, alpha | 0.53 | mg |
| Sugars, total | 0.57 | g |
| Methionine | 0.657 | g |
| Tyrosine | 0.899 | g |
| Histidine | 0.996 | g |
| 16:0 | 1 | g |
| Pantothenic acid | 1.11 | mg |
| Serine | 1.116 | g |
| 18:2 | 1.17 | g |
| 18:2n6cc | 1.17 | g |
| Phenylalanine | 1.174 | g |
| Threonine | 1.221 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.24 | g |
| Vitamin B-12 | 1.28 | µg |
| Proline | 1.294 | g |
| Fatty acids, polyunsaturated, total | 1.35 | g |
| Isoleucine | 1.394 | g |
| Glycine | 1.425 | g |
| Valine | 1.573 | g |
| Fatty acids, saturated, total | 1.6 | g |
| Iron, Fe | 1.64 | mg |
| Arginine | 1.644 | g |
| Alanine | 1.648 | g |
| 18:1 | 2 | g |
| Fatty acids, monounsaturated, total | 2.16 | g |
| Lysine | 2.235 | g |
| Leucine | 2.249 | g |
| Ash | 2.34 | g |
| Aspartic acid | 2.403 | g |
| Zinc, Zn | 2.87 | mg |
| Total plant sterol | 3 | mg |
| Glutamic acid | 4.724 | g |
| Vitamin K | 5.1 | µg |
| Total Fat | 6.27 | g |
| Folic acid, synthetic form | 8 | µg |
| Carbohydrate | 9.84 | g |
| Retinol | 10 | µg |
| Retinol activity equivalents, RAE | 10 | µg |
| Niacin | 10.8 | mg |
| Selenium, Se | 13.5 | µg |
| Niacin equivalents | 15.71667 | NE |
| Folate, naturally occurring | 20 | µg |
| Folacin, total | 28 | µg |
| Protein | 28.41 | g |
| Magnesium, Mg | 32 | mg |
| Dietary folate equivalents, DFE | 33.6 | µg |
| Calcium, Ca | 39 | mg |
| Moisture | 53.14 | g |
| Cholesterol | 113 | mg |
| Choline, total | 117.9 | mg |
| Energy (kcal) | 216 | kCal |
| Phosphorus, P | 258 | mg |
| Potassium, K | 383 | mg |
| Sodium, Na | 455 | mg |
| Energy (kJ) | 904 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3520. Original source.
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