Canada — Canadian Nutrient File
Veal, leg (round), lean and fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| 18:3 | 0.02 | g |
| 18:3n3cccn-3 | 0.02 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.02 | g |
| Manganese, Mn | 0.029 | mg |
| 20:4 | 0.05 | g |
| 20:4n-6 | 0.05 | g |
| Thiamin | 0.08 | mg |
| 14:0 | 0.1 | g |
| Copper, Cu | 0.108 | mg |
| 16:1 | 0.12 | g |
| 18:2 | 0.18 | g |
| 18:2n6cc | 0.18 | g |
| Tryptophan | 0.212 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.23 | g |
| Cystine | 0.237 | g |
| Fatty acids, polyunsaturated, total | 0.24 | g |
| Riboflavin | 0.27 | mg |
| Tocopherol, alpha | 0.3 | mg |
| 18:0 | 0.39 | g |
| Vitamin B-6 | 0.46 | mg |
| Methionine | 0.49 | g |
| 16:0 | 0.63 | g |
| Tyrosine | 0.669 | g |
| Histidine | 0.761 | g |
| Serine | 0.786 | g |
| Iron, Fe | 0.79 | mg |
| Phenylalanine | 0.847 | g |
| Proline | 0.876 | g |
| Threonine | 0.916 | g |
| 18:1 | 0.97 | g |
| Isoleucine | 1.033 | g |
| Vitamin B-12 | 1.04 | µg |
| Pantothenic acid | 1.07 | mg |
| Glycine | 1.078 | g |
| Ash | 1.12 | g |
| Fatty acids, monounsaturated, total | 1.12 | g |
| Valine | 1.159 | g |
| Fatty acids, saturated, total | 1.18 | g |
| Arginine | 1.234 | g |
| Alanine | 1.248 | g |
| Leucine | 1.67 | g |
| Lysine | 1.729 | g |
| Aspartic acid | 1.81 | g |
| Zinc, Zn | 2.3 | mg |
| Total Fat | 3.08 | g |
| Glutamic acid | 3.318 | g |
| Vitamin K | 3.9 | µg |
| Calcium, Ca | 5 | mg |
| Selenium, Se | 9 | µg |
| Niacin | 9.42 | mg |
| Niacin equivalents | 12.95333 | NE |
| Betaine | 13.2 | mg |
| Folacin, total | 14 | µg |
| Folate, naturally occurring | 14 | µg |
| Dietary folate equivalents, DFE | 14 | µg |
| Protein | 20.98 | g |
| Magnesium, Mg | 26 | mg |
| Sodium, Na | 63 | mg |
| Moisture | 74.8 | g |
| Cholesterol | 78 | mg |
| Choline, total | 89.5 | mg |
| Energy (kcal) | 117 | kCal |
| Phosphorus, P | 220 | mg |
| Potassium, K | 367 | mg |
| Energy (kJ) | 490 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3513. Original source.
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