Canada — Canadian Nutrient File
Veal, heart, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (82)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:1 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.02 | g |
| 22:5n-3 (DPA) | 0.03 | g |
| 18:3 | 0.03 | g |
| 20:5n-3 (EPA) | 0.03 | g |
| 22:1 | 0.03 | g |
| 18:3n3cccn-3 | 0.03 | g |
| Manganese, Mn | 0.036 | mg |
| 16:1 | 0.06 | g |
| 14:0 | 0.07 | g |
| Carbohydrate | 0.08 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.09 | g |
| Tryptophan | 0.183 | g |
| Cystine | 0.185 | g |
| 20:4 | 0.24 | g |
| 20:4n-6 | 0.24 | g |
| Copper, Cu | 0.34 | mg |
| Methionine | 0.392 | g |
| Vitamin B-6 | 0.43 | mg |
| Histidine | 0.462 | g |
| 18:0 | 0.47 | g |
| 16:0 | 0.48 | g |
| Thiamin | 0.52 | mg |
| Tyrosine | 0.564 | g |
| 18:2 | 0.71 | g |
| 18:2n6cc | 0.71 | g |
| 18:1 | 0.73 | g |
| Phenylalanine | 0.745 | g |
| Threonine | 0.76 | g |
| Proline | 0.797 | g |
| Serine | 0.797 | g |
| Isoleucine | 0.823 | g |
| Fatty acids, monounsaturated, total | 0.84 | g |
| Valine | 0.898 | g |
| Glycine | 0.938 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.95 | g |
| Riboflavin | 1 | mg |
| Fatty acids, polyunsaturated, total | 1.05 | g |
| Arginine | 1.067 | g |
| Alanine | 1.067 | g |
| Ash | 1.07 | g |
| Fatty acids, saturated, total | 1.07 | g |
| Leucine | 1.349 | g |
| Zinc, Zn | 1.47 | mg |
| Lysine | 1.479 | g |
| Aspartic acid | 1.595 | g |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Glutamic acid | 2.48 | g |
| Pantothenic acid | 2.78 | mg |
| Total Fat | 3.98 | g |
| Iron, Fe | 4.24 | mg |
| Calcium, Ca | 5 | mg |
| Niacin | 6.4 | mg |
| Vitamin C | 8 | mg |
| Niacin equivalents | 9.45 | NE |
| Vitamin B-12 | 13.76 | µg |
| Protein | 17.18 | g |
| Magnesium, Mg | 18 | mg |
| Selenium, Se | 33.3 | µg |
| Sodium, Na | 77 | mg |
| Moisture | 77.69 | g |
| Cholesterol | 104 | mg |
| Energy (kcal) | 110 | kCal |
| Phosphorus, P | 211 | mg |
| Potassium, K | 261 | mg |
| Energy (kJ) | 460 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3608. Original source.
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