Canada — Canadian Nutrient File
Veal, heart, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (82)
| Nutrient | Value | Unit |
|---|---|---|
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.04 | g |
| 18:3 | 0.05 | g |
| 22:1 | 0.05 | g |
| 18:3n3cccn-3 | 0.05 | g |
| 20:5n-3 (EPA) | 0.06 | g |
| 22:5n-3 (DPA) | 0.06 | g |
| Manganese, Mn | 0.061 | mg |
| 16:1 | 0.11 | g |
| 14:0 | 0.12 | g |
| Carbohydrate | 0.13 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.17 | g |
| Vitamin B-6 | 0.21 | mg |
| Tryptophan | 0.31 | g |
| Cystine | 0.313 | g |
| Thiamin | 0.35 | mg |
| 20:4 | 0.41 | g |
| 20:4n-6 | 0.41 | g |
| Copper, Cu | 0.432 | mg |
| Methionine | 0.664 | g |
| Histidine | 0.783 | g |
| 18:0 | 0.8 | g |
| 16:0 | 0.82 | g |
| Riboflavin | 0.93 | mg |
| Tyrosine | 0.955 | g |
| 18:2 | 1.21 | g |
| 18:2n6cc | 1.21 | g |
| 18:1 | 1.23 | g |
| Phenylalanine | 1.263 | g |
| Threonine | 1.288 | g |
| Proline | 1.351 | g |
| Serine | 1.351 | g |
| Isoleucine | 1.395 | g |
| Fatty acids, monounsaturated, total | 1.42 | g |
| Valine | 1.523 | g |
| Glycine | 1.589 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.62 | g |
| Pantothenic acid | 1.65 | mg |
| Fatty acids, polyunsaturated, total | 1.78 | g |
| Arginine | 1.808 | g |
| Alanine | 1.808 | g |
| Ash | 1.82 | g |
| Fatty acids, saturated, total | 1.82 | g |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Zinc, Zn | 2.24 | mg |
| Leucine | 2.287 | g |
| Lysine | 2.507 | g |
| Aspartic acid | 2.703 | g |
| Glutamic acid | 4.203 | g |
| Iron, Fe | 4.32 | mg |
| Niacin | 4.88 | mg |
| Total Fat | 6.75 | g |
| Calcium, Ca | 8 | mg |
| Vitamin C | 10 | mg |
| Niacin equivalents | 10.04667 | NE |
| Vitamin B-12 | 14.46 | µg |
| Magnesium, Mg | 18 | mg |
| Protein | 29.12 | g |
| Selenium, Se | 52.4 | µg |
| Sodium, Na | 58 | mg |
| Moisture | 62.18 | g |
| Cholesterol | 176 | mg |
| Energy (kcal) | 186 | kCal |
| Potassium, K | 199 | mg |
| Phosphorus, P | 250 | mg |
| Energy (kJ) | 778 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3609. Original source.
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