Canada — Canadian Nutrient File
Veal, ground, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Tocopherol, beta | 0 | mg |
| 20:2cc | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:0 | 0.004 | g |
| 10:0 | 0.007 | g |
| Manganese, Mn | 0.008 | mg |
| 12:0 | 0.009 | g |
| 20:1 | 0.009 | g |
| 24:0 | 0.016 | g |
| 18:3 | 0.02 | g |
| 18:2cla | 0.038 | g |
| Tocopherol, delta | 0.04 | mg |
| 18:3n3cccn-3 | 0.04 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.04 | g |
| Tocopherol, gamma | 0.06 | mg |
| 14:1 | 0.061 | g |
| Copper, Cu | 0.088 | mg |
| 20:4 | 0.094 | g |
| 20:4n-6 | 0.094 | g |
| Thiamin | 0.113 | mg |
| 17:1 | 0.124 | g |
| Hydroxyproline | 0.127 | g |
| 17:0 | 0.171 | g |
| Tryptophan | 0.188 | g |
| Cystine | 0.21 | g |
| Riboflavin | 0.28 | mg |
| 14:0 | 0.3 | g |
| 16:1 | 0.374 | g |
| 16:1c | 0.374 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.43 | g |
| Methionine | 0.434 | g |
| Vitamin B-6 | 0.446 | mg |
| Tocopherol, alpha | 0.49 | mg |
| 18:2n6cc | 0.578 | g |
| Tyrosine | 0.592 | g |
| 18:2 | 0.616 | g |
| Pantothenic acid | 0.67 | mg |
| Histidine | 0.674 | g |
| Serine | 0.696 | g |
| Fatty acids, trans, total | 0.696 | g |
| Fatty acids, trans, total, monoenoic | 0.696 | g |
| 18:1t | 0.696 | g |
| Fatty acids, polyunsaturated, total | 0.732 | g |
| Phenylalanine | 0.749 | g |
| Proline | 0.776 | g |
| Threonine | 0.812 | g |
| Isoleucine | 0.915 | g |
| Ash | 0.93 | g |
| Glycine | 0.954 | g |
| Valine | 1.027 | g |
| Arginine | 1.093 | g |
| Alanine | 1.105 | g |
| Vitamin D | 1.3 | µg |
| Iron, Fe | 1.37 | mg |
| Vitamin K | 1.4 | µg |
| Leucine | 1.478 | g |
| Lysine | 1.531 | g |
| Aspartic acid | 1.603 | g |
| 18:0 | 1.834 | g |
| Vitamin B-12 | 2.28 | µg |
| Zinc, Zn | 2.51 | mg |
| 16:0 | 2.766 | g |
| Glutamic acid | 2.938 | g |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| 18:1c | 4.896 | g |
| Fatty acids, saturated, total | 5.108 | g |
| Niacin | 5.52 | mg |
| 18:1 | 5.592 | g |
| Fatty acids, monounsaturated, total | 6.159 | g |
| Niacin equivalents | 8.65333 | NE |
| Calcium, Ca | 12 | mg |
| Total Fat | 13.06 | g |
| Selenium, Se | 13.1 | µg |
| Protein | 18.58 | g |
| Betaine | 25.6 | mg |
| Magnesium, Mg | 31 | mg |
| Cholesterol | 49 | mg |
| Vitamin D (IU) | 51 | IU |
| Moisture | 66.16 | g |
| Choline, total | 96.5 | mg |
| Sodium, Na | 103 | mg |
| Energy (kcal) | 197 | kCal |
| Phosphorus, P | 197 | mg |
| Potassium, K | 198 | mg |
| Energy (kJ) | 825 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3561. Original source.
Get free recall alerts
Reading about Veal, ground, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.