Canada — Canadian Nutrient File
Veal, ground, pan-fried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Tocopherol, beta | 0 | mg |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 20:2cc | 0 | g |
| 20:0 | 0.003 | g |
| Manganese, Mn | 0.009 | mg |
| 10:0 | 0.009 | g |
| 12:0 | 0.01 | g |
| 18:3 | 0.017 | g |
| 24:0 | 0.022 | g |
| 18:2cla | 0.037 | g |
| Tocopherol, delta | 0.05 | mg |
| Tocopherol, gamma | 0.07 | mg |
| 14:1 | 0.071 | g |
| Thiamin | 0.095 | mg |
| 17:1 | 0.113 | g |
| Copper, Cu | 0.116 | mg |
| 17:0 | 0.123 | g |
| 20:4 | 0.13 | g |
| 20:4n-6 | 0.13 | g |
| Hydroxyproline | 0.176 | g |
| Tocopherol, alpha | 0.26 | mg |
| Tryptophan | 0.261 | g |
| 14:0 | 0.266 | g |
| Cystine | 0.291 | g |
| Riboflavin | 0.43 | mg |
| 16:1 | 0.436 | g |
| 16:1c | 0.436 | g |
| Fatty acids, trans, total | 0.448 | g |
| Fatty acids, trans, total, monoenoic | 0.448 | g |
| 18:1t | 0.448 | g |
| Vitamin B-6 | 0.508 | mg |
| 18:2n6cc | 0.599 | g |
| Methionine | 0.603 | g |
| 18:2 | 0.637 | g |
| Fatty acids, polyunsaturated, total | 0.784 | g |
| Tyrosine | 0.824 | g |
| Pantothenic acid | 0.88 | mg |
| Histidine | 0.938 | g |
| Serine | 0.968 | g |
| Ash | 1.02 | g |
| Phenylalanine | 1.042 | g |
| Proline | 1.079 | g |
| Threonine | 1.129 | g |
| Isoleucine | 1.272 | g |
| Glycine | 1.327 | g |
| Vitamin D | 1.4 | µg |
| 18:0 | 1.418 | g |
| Valine | 1.428 | g |
| Vitamin K | 1.5 | µg |
| Iron, Fe | 1.5 | mg |
| Carbohydrate | 1.51 | g |
| Arginine | 1.519 | g |
| Alanine | 1.536 | g |
| Leucine | 2.056 | g |
| Lysine | 2.129 | g |
| Aspartic acid | 2.229 | g |
| 16:0 | 2.517 | g |
| Zinc, Zn | 2.95 | mg |
| Vitamin B-12 | 3.53 | µg |
| Glutamic acid | 4.086 | g |
| Fatty acids, saturated, total | 4.368 | g |
| 18:1c | 4.597 | g |
| 18:1 | 5.045 | g |
| Fatty acids, monounsaturated, total | 5.665 | g |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Niacin | 7.9 | mg |
| Total Fat | 11.78 | g |
| Niacin equivalents | 12.25 | NE |
| Calcium, Ca | 18 | mg |
| Selenium, Se | 18.5 | µg |
| Protein | 25.83 | g |
| Betaine | 33.9 | mg |
| Magnesium, Mg | 34 | mg |
| Vitamin D (IU) | 55 | IU |
| Moisture | 59.87 | g |
| Cholesterol | 77 | mg |
| Choline, total | 119.6 | mg |
| Sodium, Na | 146 | mg |
| Energy (kcal) | 215 | kCal |
| Phosphorus, P | 231 | mg |
| Potassium, K | 245 | mg |
| Energy (kJ) | 901 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7438. Original source.
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