United States — USDA FoodData Central
Veal, ground, cooked, pan-fried
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 11.78 | G |
| Carbohydrate, by difference | 1.51 | G |
| Energy | 215 | KCAL |
| Water | 59.87 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 245 | MG |
| Zinc, Zn | 2.95 | MG |
| Selenium, Se | 18.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Vitamin D (D2 + D3), International Units | 55 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.07 | MG |
| Niacin | 7.9 | MG |
| Pantothenic acid | 0.88 | MG |
| Vitamin B-6 | 0.508 | MG |
| Choline, total | 119.6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 33.9 | MG |
| Isoleucine | 1.272 | G |
| Leucine | 2.056 | G |
| Lysine | 2.129 | G |
| Cystine | 0.291 | G |
| Valine | 1.428 | G |
| Arginine | 1.519 | G |
| Histidine | 0.938 | G |
| Aspartic acid | 2.229 | G |
| Serine | 0.968 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 2.517 | G |
| SFA 18:0 | 1.418 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 5.045 | G |
| PUFA 18:2 | 0.637 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0.13 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.665 | G |
| Fatty acids, total polyunsaturated | 0.784 | G |
| TFA 18:1 t | 0.448 | G |
| PUFA 18:2 CLAs | 0.037 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.436 | G |
| Protein | 25.83 | G |
| Ash | 1.02 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 901 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 34 | MG |
| Phosphorus, P | 231 | MG |
| Sodium, Na | 146 | MG |
| Copper, Cu | 0.116 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.4 | UG |
| Vitamin D (D2 + D3) | 1.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.05 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.095 | MG |
| Riboflavin | 0.43 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 3.53 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.261 | G |
| Threonine | 1.129 | G |
| Methionine | 0.603 | G |
| Phenylalanine | 1.042 | G |
| Tyrosine | 0.824 | G |
| Alanine | 1.536 | G |
| Glutamic acid | 4.086 | G |
| Glycine | 1.327 | G |
| Proline | 1.079 | G |
| Hydroxyproline | 0.176 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 77 | MG |
| Fatty acids, total trans | 0.448 | G |
| Fatty acids, total saturated | 4.368 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.266 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.071 | G |
| MUFA 16:1 | 0.436 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.123 | G |
| SFA 24:0 | 0.022 | G |
| MUFA 18:1 c | 4.597 | G |
| PUFA 18:2 n-6 c,c | 0.599 | G |
| MUFA 17:1 | 0.113 | G |
| Fatty acids, total trans-monoenoic | 0.448 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174879. Original source.
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