United States — USDA FoodData Central
Veal, ground, cooked, broiled
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 0 | IU |
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 11 | UG |
| Vitamin A, RAE | 0 | UG |
| Energy | 720 | kJ |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 11 | UG |
| Fatty acids, total monounsaturated | 2.84 | G |
| Fatty acids, total polyunsaturated | 0.55 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.09 | G |
| Niacin | 8.03 | MG |
| Pantothenic acid | 1.16 | MG |
| Vitamin B-6 | 0.39 | MG |
| Calcium, Ca | 17 | MG |
| Potassium, K | 337 | MG |
| Zinc, Zn | 3.87 | MG |
| Isoleucine | 1.201 | G |
| Leucine | 1.94 | G |
| Lysine | 2.009 | G |
| Cystine | 0.275 | G |
| Valine | 1.347 | G |
| Arginine | 1.434 | G |
| Histidine | 0.885 | G |
| Aspartic acid | 2.103 | G |
| Serine | 0.914 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 1.62 | G |
| SFA 18:0 | 1.01 | G |
| MUFA 18:1 | 2.45 | G |
| PUFA 18:2 | 0.42 | G |
| Total lipid (fat) | 7.56 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 172 | KCAL |
| Water | 66.76 | G |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.27 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 1.27 | UG |
| Proline | 1.018 | G |
| MUFA 16:1 | 0.32 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.28 | G |
| Cholesterol | 103 | MG |
| Fatty acids, total saturated | 3.04 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.99 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 217 | MG |
| Sodium, Na | 83 | MG |
| Copper, Cu | 0.103 | MG |
| Manganese, Mn | 0.035 | MG |
| Protein | 24.38 | G |
| Ash | 1.31 | G |
| Tryptophan | 0.247 | G |
| Threonine | 1.065 | G |
| Methionine | 0.569 | G |
| Phenylalanine | 0.984 | G |
| Tyrosine | 0.777 | G |
| Alanine | 1.45 | G |
| Glutamic acid | 3.856 | G |
| Glycine | 1.253 | G |
| Selenium, Se | 13.7 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Betaine | 12.5 | MG |
| Choline, total | 95 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Caffeine | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Retinol | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175291. Original source.
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