Canada — Canadian Nutrient File
Veal, grain-fed, shoulder, whole, lean and fat, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Fibre, total dietary | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:1 | 0 | g |
| Carbohydrate | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:0 | 0.002 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 22:0 | 0.01 | g |
| 20:1 | 0.011 | g |
| 22:5n-3 (DPA) | 0.012 | g |
| 18:3 | 0.017 | g |
| 18:3n3cccn-3 | 0.017 | g |
| Manganese, Mn | 0.03 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.032 | g |
| 15:0 | 0.036 | g |
| 14:1 | 0.037 | g |
| 20:4 | 0.04 | g |
| 20:4n-6 | 0.04 | g |
| Thiamin | 0.08 | mg |
| 17:0 | 0.104 | g |
| 14:0 | 0.167 | g |
| Copper, Cu | 0.17 | mg |
| 16:1 | 0.22 | g |
| Vitamin B-6 | 0.26 | mg |
| Tryptophan | 0.307 | g |
| Riboflavin | 0.32 | mg |
| 18:2 | 0.336 | g |
| 18:2n6cc | 0.336 | g |
| Cystine | 0.342 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.376 | g |
| Isoleucine | 0.404 | g |
| Fatty acids, polyunsaturated, total | 0.415 | g |
| Tocopherol, alpha | 0.46 | mg |
| Fatty acids, trans, total | 0.543 | g |
| Methionine | 0.707 | g |
| Tyrosine | 0.965 | g |
| Histidine | 1.099 | g |
| Serine | 1.135 | g |
| 18:0 | 1.167 | g |
| Ash | 1.189 | g |
| Phenylalanine | 1.222 | g |
| Proline | 1.264 | g |
| Pantothenic acid | 1.3 | mg |
| Threonine | 1.323 | g |
| 16:0 | 1.359 | g |
| Glycine | 1.556 | g |
| Valine | 1.674 | g |
| Arginine | 1.781 | g |
| Alanine | 1.801 | g |
| 18:1 | 2.086 | g |
| Leucine | 2.409 | g |
| Fatty acids, monounsaturated, total | 2.41 | g |
| Lysine | 2.496 | g |
| Aspartic acid | 2.612 | g |
| Iron, Fe | 2.62 | mg |
| Fatty acids, saturated, total | 2.943 | g |
| Vitamin B-12 | 3.63 | µg |
| Niacin | 4.3 | mg |
| Glutamic acid | 4.789 | g |
| Total Fat | 6.353 | g |
| Zinc, Zn | 7.29 | mg |
| Calcium, Ca | 8.17 | mg |
| Niacin equivalents | 9.41667 | NE |
| Folacin, total | 12 | µg |
| Magnesium, Mg | 23.5 | mg |
| Protein | 30.277 | g |
| Moisture | 62.485 | g |
| Sodium, Na | 74.67 | mg |
| Cholesterol | 86.4 | mg |
| Phosphorus, P | 186 | mg |
| Energy (kcal) | 189 | kCal |
| Potassium, K | 355 | mg |
| Energy (kJ) | 790 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3661. Original source.
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