Canada — Canadian Nutrient File
Veal, grain-fed, shoulder, whole, lean and fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| 10:0 | 0 | g |
| Carbohydrate | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 20:0 | 0.001 | g |
| 22:1 | 0.001 | g |
| 20:1 | 0.004 | g |
| 20:5n-3 (EPA) | 0.006 | g |
| 22:0 | 0.011 | g |
| 18:3 | 0.012 | g |
| 18:3n3cccn-3 | 0.012 | g |
| 22:5n-3 (DPA) | 0.017 | g |
| 15:0 | 0.021 | g |
| 14:1 | 0.024 | g |
| Manganese, Mn | 0.028 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.035 | g |
| 20:4 | 0.056 | g |
| 20:4n-6 | 0.056 | g |
| 17:0 | 0.065 | g |
| Thiamin | 0.07 | mg |
| 14:0 | 0.111 | g |
| 16:1 | 0.143 | g |
| Copper, Cu | 0.18 | mg |
| Tryptophan | 0.217 | g |
| Cystine | 0.242 | g |
| Riboflavin | 0.25 | mg |
| Tocopherol, alpha | 0.27 | mg |
| 18:2 | 0.279 | g |
| 18:2n6cc | 0.279 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.335 | g |
| Fatty acids, trans, total | 0.346 | g |
| Fatty acids, polyunsaturated, total | 0.368 | g |
| Vitamin B-6 | 0.39 | mg |
| Methionine | 0.501 | g |
| Tyrosine | 0.684 | g |
| 18:0 | 0.767 | g |
| Histidine | 0.779 | g |
| Serine | 0.804 | g |
| Phenylalanine | 0.867 | g |
| Proline | 0.896 | g |
| 16:0 | 0.934 | g |
| Threonine | 0.938 | g |
| Iron, Fe | 1 | mg |
| Ash | 1.056 | g |
| Isoleucine | 1.057 | g |
| Glycine | 1.103 | g |
| Valine | 1.186 | g |
| Arginine | 1.262 | g |
| Alanine | 1.277 | g |
| 18:1 | 1.386 | g |
| Pantothenic acid | 1.42 | mg |
| Fatty acids, monounsaturated, total | 1.595 | g |
| Leucine | 1.709 | g |
| Lysine | 1.769 | g |
| Aspartic acid | 1.851 | g |
| Fatty acids, saturated, total | 1.927 | g |
| Vitamin B-12 | 2.51 | µg |
| Niacin | 3.13 | mg |
| Glutamic acid | 3.395 | g |
| Total Fat | 4.434 | g |
| Zinc, Zn | 4.7 | mg |
| Niacin equivalents | 6.74667 | NE |
| Calcium, Ca | 7.03 | mg |
| Folacin, total | 12 | µg |
| Magnesium, Mg | 19.23 | mg |
| Protein | 21.466 | g |
| Cholesterol | 61.841 | mg |
| Moisture | 73.086 | g |
| Sodium, Na | 82.67 | mg |
| Energy (kcal) | 132 | kCal |
| Phosphorus, P | 161 | mg |
| Potassium, K | 362.33 | mg |
| Energy (kJ) | 552 | kJ |
| Alcohol | 0 | g |
| Fibre, total dietary | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3660. Original source.
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