Canada — Canadian Nutrient File
Veal, grain-fed, shoulder, shank, lean, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:0 | 0.005 | g |
| 14:1 | 0.008 | g |
| 20:1 | 0.008 | g |
| 15:0 | 0.008 | g |
| 20:5n-3 (EPA) | 0.013 | g |
| 18:3 | 0.016 | g |
| 18:3n3cccn-3 | 0.016 | g |
| 22:5n-3 (DPA) | 0.018 | g |
| 17:0 | 0.024 | g |
| 14:0 | 0.034 | g |
| Manganese, Mn | 0.038 | mg |
| 18:2n6cc | 0.038 | g |
| Thiamin | 0.04 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.047 | g |
| 16:1 | 0.053 | g |
| 20:4 | 0.067 | g |
| 20:4n-6 | 0.067 | g |
| Copper, Cu | 0.25 | mg |
| Riboflavin | 0.27 | mg |
| Vitamin B-6 | 0.3 | mg |
| Tryptophan | 0.33201 | g |
| 18:0 | 0.341 | g |
| Cystine | 0.36961 | g |
| 18:2 | 0.38 | g |
| 16:0 | 0.446 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.447 | g |
| Tocopherol, alpha | 0.47 | mg |
| Fatty acids, polyunsaturated, total | 0.512 | g |
| Methionine | 0.76491 | g |
| Ash | 0.79 | g |
| Fatty acids, saturated, total | 0.858 | g |
| 18:1 | 0.99 | g |
| Tyrosine | 1.04464 | g |
| Fatty acids, monounsaturated, total | 1.059 | g |
| Histidine | 1.18955 | g |
| Serine | 1.22807 | g |
| Phenylalanine | 1.32254 | g |
| Proline | 1.3684 | g |
| Pantothenic acid | 1.39 | mg |
| Threonine | 1.43168 | g |
| Isoleucine | 1.6142 | g |
| Niacin | 1.63 | mg |
| Glycine | 1.6839 | g |
| Valine | 1.81138 | g |
| Vitamin B-12 | 1.82 | µg |
| Arginine | 1.92695 | g |
| Alanine | 1.94896 | g |
| Iron, Fe | 2.41 | mg |
| Leucine | 2.60839 | g |
| Total Fat | 2.64 | g |
| Lysine | 2.70011 | g |
| Aspartic acid | 2.82668 | g |
| Glutamic acid | 5.18285 | g |
| Zinc, Zn | 6.9 | mg |
| Niacin equivalents | 7.1635 | NE |
| Folacin, total | 19 | µg |
| Magnesium, Mg | 22.33 | mg |
| Protein | 32.77 | g |
| Calcium, Ca | 46.67 | mg |
| Sodium, Na | 63 | mg |
| Moisture | 65.45 | g |
| Phosphorus, P | 138.33 | mg |
| Cholesterol | 143 | mg |
| Energy (kcal) | 163 | kCal |
| Potassium, K | 204.67 | mg |
| Energy (kJ) | 682 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3667. Original source.
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