Canada — Canadian Nutrient File
Veal, grain-fed, shoulder, shank, lean and fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:1 | 0.006 | g |
| 15:0 | 0.006 | g |
| 20:5n-3 (EPA) | 0.008 | g |
| 18:3 | 0.012 | g |
| 18:3n3cccn-3 | 0.012 | g |
| 22:5n-3 (DPA) | 0.019 | g |
| 17:0 | 0.025 | g |
| Manganese, Mn | 0.028 | mg |
| 14:0 | 0.033 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.039 | g |
| 16:1 | 0.047 | g |
| 20:4 | 0.066 | g |
| 20:4n-6 | 0.066 | g |
| Thiamin | 0.09 | mg |
| 18:2 | 0.157 | g |
| 18:2n6cc | 0.157 | g |
| Tryptophan | 0.20624 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.223 | g |
| Cystine | 0.22938 | g |
| Copper, Cu | 0.23 | mg |
| Riboflavin | 0.24 | mg |
| Fatty acids, polyunsaturated, total | 0.262 | g |
| 18:0 | 0.264 | g |
| Tocopherol, alpha | 0.27 | mg |
| 16:0 | 0.369 | g |
| Vitamin B-6 | 0.44 | mg |
| Methionine | 0.47455 | g |
| Tyrosine | 0.64922 | g |
| Fatty acids, saturated, total | 0.697 | g |
| Histidine | 0.73866 | g |
| Serine | 0.76286 | g |
| 18:1 | 0.819 | g |
| Phenylalanine | 0.82179 | g |
| Proline | 0.84914 | g |
| Fatty acids, monounsaturated, total | 0.872 | g |
| Threonine | 0.88913 | g |
| Ash | 1 | g |
| Isoleucine | 1.00172 | g |
| Glycine | 1.04591 | g |
| Valine | 1.12483 | g |
| Arginine | 1.19638 | g |
| Alanine | 1.21006 | g |
| Pantothenic acid | 1.26 | mg |
| Vitamin B-12 | 1.37 | µg |
| Folacin, total | 1.5 | µg |
| Leucine | 1.61937 | g |
| Lysine | 1.67724 | g |
| Aspartic acid | 1.75616 | g |
| Iron, Fe | 1.93 | mg |
| Total Fat | 1.94 | g |
| Glutamic acid | 3.21875 | g |
| Niacin | 3.57 | mg |
| Zinc, Zn | 5.72 | mg |
| Niacin equivalents | 7.00733 | NE |
| Protein | 20.35 | g |
| Calcium, Ca | 21.33 | mg |
| Magnesium, Mg | 22 | mg |
| Moisture | 77.4 | g |
| Cholesterol | 85.63 | mg |
| Sodium, Na | 96.33 | mg |
| Energy (kcal) | 104 | kCal |
| Phosphorus, P | 172.33 | mg |
| Potassium, K | 328.67 | mg |
| Energy (kJ) | 435 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3664. Original source.
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