Canada — Canadian Nutrient File
Veal, grain-fed, shoulder, shank, lean and fat, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:0 | 0.003 | g |
| 20:1 | 0.008 | g |
| 15:0 | 0.011 | g |
| 22:5n-3 (DPA) | 0.012 | g |
| 14:1 | 0.013 | g |
| 20:5n-3 (EPA) | 0.013 | g |
| 18:3 | 0.018 | g |
| 18:3n3cccn-3 | 0.018 | g |
| 17:0 | 0.024 | g |
| Manganese, Mn | 0.036 | mg |
| Thiamin | 0.04 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.043 | g |
| 14:0 | 0.053 | g |
| 16:1 | 0.06 | g |
| 20:4 | 0.066 | g |
| 20:4n-6 | 0.066 | g |
| Copper, Cu | 0.25 | mg |
| Riboflavin | 0.28 | mg |
| Vitamin B-6 | 0.29 | mg |
| Tryptophan | 0.32413 | g |
| 18:0 | 0.331 | g |
| 18:2 | 0.345 | g |
| 18:2n6cc | 0.345 | g |
| Cystine | 0.36226 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.411 | g |
| Tocopherol, alpha | 0.46 | mg |
| Fatty acids, polyunsaturated, total | 0.466 | g |
| 16:0 | 0.489 | g |
| Methionine | 0.74835 | g |
| Ash | 0.8 | g |
| Fatty acids, saturated, total | 0.914 | g |
| 18:1 | 1.01 | g |
| Tyrosine | 1.02195 | g |
| Fatty acids, monounsaturated, total | 1.091 | g |
| Histidine | 1.164 | g |
| Serine | 1.20118 | g |
| Phenylalanine | 1.29365 | g |
| Pantothenic acid | 1.31 | mg |
| Proline | 1.33845 | g |
| Threonine | 1.40042 | g |
| Isoleucine | 1.57869 | g |
| Glycine | 1.64733 | g |
| Vitamin B-12 | 1.72 | µg |
| Valine | 1.77126 | g |
| Arginine | 1.88566 | g |
| Alanine | 1.90663 | g |
| Niacin | 2.2 | mg |
| Iron, Fe | 2.38 | mg |
| Leucine | 2.55107 | g |
| Total Fat | 2.63 | g |
| Lysine | 2.64164 | g |
| Aspartic acid | 2.76557 | g |
| Glutamic acid | 5.07069 | g |
| Zinc, Zn | 6.97 | mg |
| Niacin equivalents | 7.60217 | NE |
| Folacin, total | 18 | µg |
| Calcium, Ca | 21 | mg |
| Magnesium, Mg | 22 | mg |
| Protein | 32.06 | g |
| Sodium, Na | 65 | mg |
| Moisture | 65.67 | g |
| Phosphorus, P | 137 | mg |
| Cholesterol | 141.64 | mg |
| Energy (kcal) | 161 | kCal |
| Potassium, K | 207.67 | mg |
| Energy (kJ) | 673 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3665. Original source.
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