Canada — Canadian Nutrient File
Veal, grain-fed, shoulder, blade steak, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 18:3 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 20:1 | 0 | g |
| 22:1 | 0 | g |
| 15:0 | 0 | g |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.001 | g |
| 17:0 | 0.013 | g |
| 14:0 | 0.027 | g |
| Manganese, Mn | 0.029 | mg |
| 20:4 | 0.059 | g |
| 20:4n-6 | 0.059 | g |
| 16:1 | 0.066 | g |
| Thiamin | 0.11 | mg |
| Fatty acids, trans, total | 0.121 | g |
| Tocopherol, alpha | 0.16 | mg |
| 18:2 | 0.2 | g |
| 18:2n6cc | 0.2 | g |
| Tryptophan | 0.217 | g |
| Copper, Cu | 0.22 | mg |
| Cystine | 0.243 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.259 | g |
| Riboflavin | 0.28 | mg |
| Fatty acids, polyunsaturated, total | 0.293 | g |
| 18:0 | 0.299 | g |
| Vitamin B-6 | 0.4 | mg |
| 16:0 | 0.413 | g |
| Methionine | 0.5 | g |
| 18:1 | 0.584 | g |
| Tyrosine | 0.684 | g |
| Fatty acids, monounsaturated, total | 0.723 | g |
| Histidine | 0.779 | g |
| Fatty acids, saturated, total | 0.785 | g |
| Serine | 0.804 | g |
| Phenylalanine | 0.867 | g |
| Proline | 0.896 | g |
| Threonine | 0.938 | g |
| Isoleucine | 1.057 | g |
| Ash | 1.093 | g |
| Glycine | 1.103 | g |
| Valine | 1.186 | g |
| Arginine | 1.262 | g |
| Alanine | 1.276 | g |
| Pantothenic acid | 1.45 | mg |
| Leucine | 1.708 | g |
| Lysine | 1.768 | g |
| Aspartic acid | 1.851 | g |
| Total Fat | 1.886 | g |
| Iron, Fe | 2.1 | mg |
| Vitamin B-12 | 2.9 | µg |
| Niacin | 3.17 | mg |
| Glutamic acid | 3.394 | g |
| Zinc, Zn | 5.8 | mg |
| Niacin equivalents | 6.78667 | NE |
| Calcium, Ca | 7 | mg |
| Selenium, Se | 8.1 | µg |
| Folacin, total | 11 | µg |
| Folate, naturally occurring | 11 | µg |
| Dietary folate equivalents, DFE | 11 | µg |
| Protein | 21.461 | g |
| Magnesium, Mg | 23.4 | mg |
| Cholesterol | 59.709 | mg |
| Moisture | 75.547 | g |
| Sodium, Na | 81 | mg |
| Energy (kcal) | 109 | kCal |
| Phosphorus, P | 176 | mg |
| Potassium, K | 369 | mg |
| Energy (kJ) | 456 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5221. Original source.
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