Canada — Canadian Nutrient File
Veal, grain-fed, shoulder, blade steak, lean and fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| 22:0 | 0 | g |
| 22:1 | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 12:0 | 0.002 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 20:0 | 0.009 | g |
| 20:1 | 0.009 | g |
| 18:3 | 0.016 | g |
| 18:3n3cccn-3 | 0.016 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.019 | g |
| Manganese, Mn | 0.028 | mg |
| 15:0 | 0.04 | g |
| 20:4 | 0.047 | g |
| 14:1 | 0.047 | g |
| 20:4n-6 | 0.047 | g |
| Thiamin | 0.07 | mg |
| 17:0 | 0.113 | g |
| Copper, Cu | 0.18 | mg |
| 14:0 | 0.197 | g |
| Tryptophan | 0.207 | g |
| Cystine | 0.23 | g |
| 16:1 | 0.236 | g |
| Riboflavin | 0.25 | mg |
| Tocopherol, alpha | 0.38 | mg |
| Vitamin B-6 | 0.39 | mg |
| 18:2 | 0.432 | g |
| 18:2n6cc | 0.432 | g |
| Methionine | 0.476 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.479 | g |
| Fatty acids, polyunsaturated, total | 0.527 | g |
| Tyrosine | 0.65 | g |
| Fatty acids, trans, total | 0.709 | g |
| Histidine | 0.74 | g |
| Serine | 0.764 | g |
| Phenylalanine | 0.823 | g |
| Proline | 0.851 | g |
| Threonine | 0.891 | g |
| Isoleucine | 1.004 | g |
| Glycine | 1.047 | g |
| Ash | 1.052 | g |
| 18:0 | 1.079 | g |
| Valine | 1.127 | g |
| Arginine | 1.199 | g |
| Alanine | 1.213 | g |
| Pantothenic acid | 1.42 | mg |
| 16:0 | 1.581 | g |
| Leucine | 1.623 | g |
| Lysine | 1.68 | g |
| Aspartic acid | 1.759 | g |
| 18:1 | 2.125 | g |
| Iron, Fe | 2.34 | mg |
| Fatty acids, monounsaturated, total | 2.482 | g |
| Vitamin B-12 | 2.93 | µg |
| Fatty acids, saturated, total | 3.035 | g |
| Niacin | 3.13 | mg |
| Glutamic acid | 3.225 | g |
| Zinc, Zn | 5.79 | mg |
| Niacin equivalents | 6.58 | NE |
| Calcium, Ca | 7 | mg |
| Total Fat | 7.075 | g |
| Selenium, Se | 8.1 | µg |
| Folacin, total | 12 | µg |
| Folate, naturally occurring | 12 | µg |
| Dietary folate equivalents, DFE | 12 | µg |
| Protein | 20.387 | g |
| Magnesium, Mg | 22.57 | mg |
| Cholesterol | 64.981 | mg |
| Moisture | 71.468 | g |
| Sodium, Na | 83 | mg |
| Energy (kcal) | 151 | kCal |
| Phosphorus, P | 161 | mg |
| Potassium, K | 362 | mg |
| Energy (kJ) | 631 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5203. Original source.
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