Canada — Canadian Nutrient File
Veal, grain-fed, shoulder, blade steak, lean and fat, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| 22:1 | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:0 | 0.007 | g |
| 20:5n-3 (EPA) | 0.007 | g |
| 10:0 | 0.008 | g |
| 12:0 | 0.01 | g |
| 20:0 | 0.021 | g |
| 20:1 | 0.027 | g |
| 20:4 | 0.029 | g |
| 20:4n-6 | 0.029 | g |
| Manganese, Mn | 0.03 | mg |
| 18:3 | 0.032 | g |
| 18:3n3cccn-3 | 0.032 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.039 | g |
| Thiamin | 0.08 | mg |
| 15:0 | 0.089 | g |
| 14:1 | 0.099 | g |
| Copper, Cu | 0.17 | mg |
| 17:0 | 0.251 | g |
| Vitamin B-6 | 0.26 | mg |
| Tryptophan | 0.304 | g |
| Riboflavin | 0.32 | mg |
| Cystine | 0.339 | g |
| 14:0 | 0.446 | g |
| 16:1 | 0.536 | g |
| Tocopherol, alpha | 0.68 | mg |
| Methionine | 0.702 | g |
| 18:2 | 0.897 | g |
| 18:2n6cc | 0.897 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.926 | g |
| Tyrosine | 0.959 | g |
| Fatty acids, polyunsaturated, total | 0.994 | g |
| Ash | 0.995 | g |
| Histidine | 1.092 | g |
| Serine | 1.127 | g |
| Phenylalanine | 1.214 | g |
| Proline | 1.255 | g |
| Pantothenic acid | 1.3 | mg |
| Threonine | 1.314 | g |
| Isoleucine | 1.481 | g |
| Fatty acids, trans, total | 1.505 | g |
| Glycine | 1.545 | g |
| Valine | 1.662 | g |
| Arginine | 1.769 | g |
| Alanine | 1.788 | g |
| 18:0 | 2.378 | g |
| Leucine | 2.393 | g |
| Lysine | 2.477 | g |
| Aspartic acid | 2.594 | g |
| Vitamin B-12 | 3.16 | µg |
| 16:0 | 3.599 | g |
| Iron, Fe | 4.03 | mg |
| Niacin | 4.3 | mg |
| Glutamic acid | 4.756 | g |
| 18:1 | 4.881 | g |
| Fatty acids, monounsaturated, total | 5.68 | g |
| Fatty acids, saturated, total | 6.822 | g |
| Calcium, Ca | 8 | mg |
| Niacin equivalents | 9.36667 | NE |
| Zinc, Zn | 9.77 | mg |
| Selenium, Se | 10 | µg |
| Folacin, total | 12 | µg |
| Folate, naturally occurring | 12 | µg |
| Dietary folate equivalents, DFE | 12 | µg |
| Total Fat | 15.625 | g |
| Magnesium, Mg | 22.29 | mg |
| Protein | 30.063 | g |
| Moisture | 53.153 | g |
| Sodium, Na | 75 | mg |
| Cholesterol | 93.968 | mg |
| Phosphorus, P | 186 | mg |
| Energy (kcal) | 269 | kCal |
| Potassium, K | 355 | mg |
| Energy (kJ) | 1125 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5204. Original source.
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