Canada — Canadian Nutrient File
Veal, grain-fed, rib chop, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| 10:0 | 0 | g |
| 20:0 | 0 | g |
| 20:1 | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 20:4 | 0.003 | g |
| 20:4n-6 | 0.003 | g |
| 18:3 | 0.004 | g |
| 18:3n3cccn-3 | 0.004 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.004 | g |
| 22:0 | 0.006 | g |
| 15:0 | 0.007 | g |
| 14:1 | 0.008 | g |
| 17:0 | 0.019 | g |
| 22:1 | 0.023 | g |
| Manganese, Mn | 0.029 | mg |
| 14:0 | 0.039 | g |
| 16:1 | 0.055 | g |
| Fatty acids, trans, total | 0.08 | g |
| 18:2 | 0.111 | g |
| 18:2n6cc | 0.111 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.114 | g |
| Fatty acids, polyunsaturated, total | 0.127 | g |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.2 | mg |
| Tocopherol, alpha | 0.21 | mg |
| 18:0 | 0.215 | g |
| Tryptophan | 0.23 | g |
| Cystine | 0.256 | g |
| 16:0 | 0.332 | g |
| Vitamin B-6 | 0.44 | mg |
| 18:1 | 0.473 | g |
| Methionine | 0.53 | g |
| Fatty acids, monounsaturated, total | 0.579 | g |
| Fatty acids, saturated, total | 0.632 | g |
| Copper, Cu | 0.66 | mg |
| Tyrosine | 0.724 | g |
| Histidine | 0.824 | g |
| Serine | 0.851 | g |
| Phenylalanine | 0.916 | g |
| Proline | 0.948 | g |
| Threonine | 0.992 | g |
| Isoleucine | 1.119 | g |
| Ash | 1.127 | g |
| Glycine | 1.167 | g |
| Pantothenic acid | 1.19 | mg |
| Valine | 1.255 | g |
| Total Fat | 1.26 | g |
| Vitamin B-12 | 1.3 | µg |
| Iron, Fe | 1.3 | mg |
| Arginine | 1.335 | g |
| Alanine | 1.351 | g |
| Leucine | 1.807 | g |
| Lysine | 1.871 | g |
| Aspartic acid | 1.959 | g |
| Zinc, Zn | 3.2 | mg |
| Glutamic acid | 3.591 | g |
| Niacin | 4.5 | mg |
| Niacin equivalents | 8.33333 | NE |
| Folacin, total | 13 | µg |
| Magnesium, Mg | 21 | mg |
| Protein | 22.7 | g |
| Calcium, Ca | 24 | mg |
| Cholesterol | 55.741 | mg |
| Sodium, Na | 70 | mg |
| Moisture | 74.913 | g |
| Energy (kcal) | 110 | kCal |
| Phosphorus, P | 195.66 | mg |
| Potassium, K | 368.33 | mg |
| Energy (kJ) | 460 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3658. Original source.
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