Canada — Canadian Nutrient File
Veal, grain-fed, rib chop, lean and fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Fibre, total dietary | 0 | g |
| 20:4 | 0 | g |
| Carbohydrate | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.006 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.011 | g |
| 22:0 | 0.016 | g |
| 20:0 | 0.017 | g |
| 22:1 | 0.026 | g |
| Manganese, Mn | 0.027 | mg |
| 20:1 | 0.029 | g |
| 18:3 | 0.053 | g |
| 18:3n3cccn-3 | 0.053 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.059 | g |
| Thiamin | 0.11 | mg |
| 15:0 | 0.116 | g |
| 14:1 | 0.153 | g |
| Riboflavin | 0.17 | mg |
| Tryptophan | 0.194 | g |
| Tocopherol, alpha | 0.21 | mg |
| Cystine | 0.216 | g |
| 17:0 | 0.28 | g |
| Vitamin B-6 | 0.42 | mg |
| Methionine | 0.447 | g |
| Copper, Cu | 0.48 | mg |
| 14:0 | 0.572 | g |
| Tyrosine | 0.61 | g |
| 18:2 | 0.625 | g |
| 18:2n6cc | 0.625 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.625 | g |
| 16:1 | 0.685 | g |
| Histidine | 0.695 | g |
| Fatty acids, polyunsaturated, total | 0.695 | g |
| Serine | 0.717 | g |
| Phenylalanine | 0.773 | g |
| Threonine | 0.837 | g |
| Isoleucine | 0.943 | g |
| Ash | 0.968 | g |
| Glycine | 0.984 | g |
| Valine | 1.058 | g |
| Arginine | 1.126 | g |
| Pantothenic acid | 1.13 | mg |
| Alanine | 1.138 | g |
| Vitamin B-12 | 1.34 | µg |
| Leucine | 1.52 | g |
| Lysine | 1.578 | g |
| Fatty acids, trans, total | 1.597 | g |
| Aspartic acid | 1.652 | g |
| Iron, Fe | 1.75 | mg |
| Proline | 1.779 | g |
| 18:0 | 2.541 | g |
| Glutamic acid | 3.029 | g |
| Zinc, Zn | 3.19 | mg |
| 16:0 | 3.768 | g |
| Niacin | 5 | mg |
| 18:1 | 5.001 | g |
| Fatty acids, monounsaturated, total | 6.041 | g |
| Fatty acids, saturated, total | 7.344 | g |
| Niacin equivalents | 8.23333 | NE |
| Folacin, total | 12 | µg |
| Total Fat | 16.519 | g |
| Magnesium, Mg | 18.51 | mg |
| Protein | 19.147 | g |
| Calcium, Ca | 30.33 | mg |
| Cholesterol | 58.238 | mg |
| Moisture | 63.598 | g |
| Sodium, Na | 70 | mg |
| Phosphorus, P | 183 | mg |
| Energy (kcal) | 231 | kCal |
| Potassium, K | 335.67 | mg |
| Energy (kJ) | 966 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3656. Original source.
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