Canada — Canadian Nutrient File
Veal, grain-fed, loin chop, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.002 | g |
| 14:1 | 0.006 | g |
| 15:0 | 0.008 | g |
| 20:5n-3 (EPA) | 0.009 | g |
| 18:3 | 0.011 | g |
| 18:3n3cccn-3 | 0.011 | g |
| 22:5n-3 (DPA) | 0.017 | g |
| 17:0 | 0.018 | g |
| Manganese, Mn | 0.029 | mg |
| 16:1 | 0.03 | g |
| 14:0 | 0.036 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.037 | g |
| 20:4 | 0.053 | g |
| 20:4n-6 | 0.053 | g |
| Thiamin | 0.07 | mg |
| 18:2 | 0.149 | g |
| 18:2n6cc | 0.149 | g |
| Copper, Cu | 0.15 | mg |
| Riboflavin | 0.2 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.202 | g |
| 18:0 | 0.207 | g |
| Tryptophan | 0.21735 | g |
| Fatty acids, polyunsaturated, total | 0.239 | g |
| Cystine | 0.24292 | g |
| Tocopherol, alpha | 0.26 | mg |
| 16:0 | 0.315 | g |
| Methionine | 0.50182 | g |
| 18:1 | 0.521 | g |
| Fatty acids, monounsaturated, total | 0.559 | g |
| Vitamin B-6 | 0.56 | mg |
| Fatty acids, saturated, total | 0.584 | g |
| Tyrosine | 0.68508 | g |
| Histidine | 0.7799 | g |
| Serine | 0.80548 | g |
| Phenylalanine | 0.86727 | g |
| Proline | 0.8971 | g |
| Threonine | 0.93866 | g |
| Isoleucine | 1.05799 | g |
| Glycine | 1.1038 | g |
| Ash | 1.14 | g |
| Vitamin B-12 | 1.18 | µg |
| Valine | 1.18797 | g |
| Arginine | 1.26362 | g |
| Alanine | 1.27747 | g |
| Iron, Fe | 1.33 | mg |
| Pantothenic acid | 1.39 | mg |
| Total Fat | 1.5 | g |
| Leucine | 1.71004 | g |
| Lysine | 1.77077 | g |
| Aspartic acid | 1.85387 | g |
| Zinc, Zn | 2.61 | mg |
| Glutamic acid | 3.39877 | g |
| Niacin | 7.93 | mg |
| Niacin equivalents | 11.5525 | NE |
| Folacin, total | 14 | µg |
| Calcium, Ca | 18.67 | mg |
| Protein | 21.49 | g |
| Magnesium, Mg | 25.67 | mg |
| Sodium, Na | 66.67 | mg |
| Moisture | 76.63 | g |
| Cholesterol | 77 | mg |
| Energy (kcal) | 105 | kCal |
| Phosphorus, P | 205.33 | mg |
| Potassium, K | 374.33 | mg |
| Energy (kJ) | 439 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3654. Original source.
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