Canada — Canadian Nutrient File
Veal, grain-fed, loin chop, lean, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.005 | g |
| 20:5n-3 (EPA) | 0.005 | g |
| 14:0 | 0.015 | g |
| 22:5n-3 (DPA) | 0.02 | g |
| 18:3 | 0.025 | g |
| 15:0 | 0.025 | g |
| 18:3n3cccn-3 | 0.025 | g |
| 14:1 | 0.03 | g |
| Manganese, Mn | 0.038 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.05 | g |
| 17:0 | 0.06 | g |
| Thiamin | 0.06 | mg |
| 20:4 | 0.07 | g |
| 20:4n-6 | 0.07 | g |
| 16:1 | 0.11 | g |
| Copper, Cu | 0.17 | mg |
| Vitamin B-6 | 0.28 | mg |
| Riboflavin | 0.29 | mg |
| Tryptophan | 0.33656 | g |
| Cystine | 0.37516 | g |
| Tocopherol, alpha | 0.42 | mg |
| 18:2 | 0.545 | g |
| 18:2n6cc | 0.545 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.615 | g |
| Fatty acids, polyunsaturated, total | 0.665 | g |
| 18:0 | 0.735 | g |
| Methionine | 0.77507 | g |
| Pantothenic acid | 0.85 | mg |
| Tyrosine | 1.05916 | g |
| 16:0 | 1.085 | g |
| Ash | 1.1 | g |
| Histidine | 1.20566 | g |
| Serine | 1.24526 | g |
| Vitamin B-12 | 1.32 | µg |
| Phenylalanine | 1.34128 | g |
| Proline | 1.38681 | g |
| Threonine | 1.45115 | g |
| Iron, Fe | 1.61 | mg |
| Isoleucine | 1.63626 | g |
| Glycine | 1.70753 | g |
| Valine | 1.83621 | g |
| 18:1 | 1.885 | g |
| Fatty acids, saturated, total | 1.93 | g |
| Arginine | 1.95401 | g |
| Alanine | 1.97578 | g |
| Fatty acids, monounsaturated, total | 2.03 | g |
| Leucine | 2.64494 | g |
| Lysine | 2.73799 | g |
| Aspartic acid | 2.86667 | g |
| Zinc, Zn | 3.75 | mg |
| Total Fat | 5 | g |
| Glutamic acid | 5.25523 | g |
| Niacin | 8.4 | mg |
| Niacin equivalents | 14.00933 | NE |
| Folacin, total | 15 | µg |
| Magnesium, Mg | 24.67 | mg |
| Calcium, Ca | 25.33 | mg |
| Protein | 33.23 | g |
| Sodium, Na | 59.67 | mg |
| Moisture | 61.28 | g |
| Cholesterol | 140 | mg |
| Energy (kcal) | 187 | kCal |
| Phosphorus, P | 215 | mg |
| Potassium, K | 300 | mg |
| Energy (kJ) | 782 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3655. Original source.
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