Canada — Canadian Nutrient File
Veal, grain-fed, cutlets (inside top round), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 15:0 | 0.001 | g |
| 14:1 | 0.002 | g |
| 18:3 | 0.005 | g |
| 18:3n3cccn-3 | 0.005 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.005 | g |
| 22:0 | 0.01 | g |
| 17:0 | 0.012 | g |
| 14:0 | 0.019 | g |
| Manganese, Mn | 0.029 | mg |
| 16:1 | 0.029 | g |
| 20:4 | 0.044 | g |
| 20:4n-6 | 0.044 | g |
| Fatty acids, trans, total | 0.059 | g |
| Thiamin | 0.08 | mg |
| 18:0 | 0.146 | g |
| 18:2 | 0.149 | g |
| 18:2n6cc | 0.149 | g |
| Copper, Cu | 0.15 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.193 | g |
| Fatty acids, polyunsaturated, total | 0.213 | g |
| 16:0 | 0.217 | g |
| Tryptophan | 0.226 | g |
| Riboflavin | 0.23 | mg |
| Cystine | 0.252 | g |
| Tocopherol, alpha | 0.29 | mg |
| 18:1 | 0.308 | g |
| Alanine | 0.328 | g |
| Fatty acids, monounsaturated, total | 0.358 | g |
| Fatty acids, saturated, total | 0.418 | g |
| Vitamin B-6 | 0.47 | mg |
| Methionine | 0.521 | g |
| Tyrosine | 0.712 | g |
| Histidine | 0.811 | g |
| Serine | 0.837 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Fibre, total dietary | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 20:1 | 0 | g |
| 22:1 | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Phenylalanine | 0.901 | g |
| Proline | 0.933 | g |
| Threonine | 0.976 | g |
| Total Fat | 1.033 | g |
| Pantothenic acid | 1.09 | mg |
| Isoleucine | 1.1 | g |
| Glycine | 1.148 | g |
| Ash | 1.154 | g |
| Valine | 1.234 | g |
| Iron, Fe | 1.3 | mg |
| Arginine | 1.314 | g |
| Leucine | 1.777 | g |
| Vitamin B-12 | 1.8 | µg |
| Lysine | 1.84 | g |
| Aspartic acid | 1.926 | g |
| Zinc, Zn | 2.7 | mg |
| Glutamic acid | 3.531 | g |
| Niacin | 4.4 | mg |
| Calcium, Ca | 5.4 | mg |
| Niacin equivalents | 8.16667 | NE |
| Folacin, total | 14 | µg |
| Magnesium, Mg | 22.3 | mg |
| Protein | 22.326 | g |
| Sodium, Na | 42 | mg |
| Moisture | 75.496 | g |
| Cholesterol | 103.407 | mg |
| Energy (kcal) | 105 | kCal |
| Phosphorus, P | 203 | mg |
| Potassium, K | 350.33 | mg |
| Energy (kJ) | 439 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3649. Original source.
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