Canada — Canadian Nutrient File
Veal, grain-fed, cutlets (inside top round), braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:1 | 0.008 | g |
| 15:0 | 0.013 | g |
| 20:5n-3 (EPA) | 0.025 | g |
| 22:5n-3 (DPA) | 0.025 | g |
| 18:3 | 0.03 | g |
| 18:3n3cccn-3 | 0.03 | g |
| 17:0 | 0.036 | g |
| Manganese, Mn | 0.04 | mg |
| 14:0 | 0.057 | g |
| 16:1 | 0.058 | g |
| Thiamin | 0.07 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.08 | g |
| Copper, Cu | 0.21 | mg |
| Riboflavin | 0.31 | mg |
| Vitamin B-6 | 0.37 | mg |
| Tryptophan | 0.38791 | g |
| Cystine | 0.43171 | g |
| 18:0 | 0.455 | g |
| Tocopherol, alpha | 0.5 | mg |
| 18:2 | 0.633 | g |
| 18:2n6cc | 0.633 | g |
| 16:0 | 0.708 | g |
| 20:4 | 0.813 | g |
| 20:4n-6 | 0.813 | g |
| Methionine | 0.89365 | g |
| Pantothenic acid | 1.04 | mg |
| Tyrosine | 1.22004 | g |
| 18:1 | 1.241 | g |
| Fatty acids, saturated, total | 1.267 | g |
| Fatty acids, monounsaturated, total | 1.31 | g |
| Histidine | 1.38897 | g |
| Serine | 1.43485 | g |
| Ash | 1.44 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.446 | g |
| Fatty acids, polyunsaturated, total | 1.526 | g |
| Phenylalanine | 1.54434 | g |
| Proline | 1.59856 | g |
| Threonine | 1.6726 | g |
| Isoleucine | 1.88532 | g |
| Iron, Fe | 1.9 | mg |
| Glycine | 1.96666 | g |
| Valine | 2.11578 | g |
| Arginine | 2.25134 | g |
| Alanine | 2.27636 | g |
| Leucine | 3.04697 | g |
| Lysine | 3.15437 | g |
| Vitamin B-12 | 3.3 | µg |
| Aspartic acid | 3.30245 | g |
| Total Fat | 3.58 | g |
| Niacin | 4.43 | mg |
| Zinc, Zn | 4.6 | mg |
| Glutamic acid | 6.05431 | g |
| Calcium, Ca | 8.23 | mg |
| Niacin equivalents | 10.89517 | NE |
| Folacin, total | 18 | µg |
| Magnesium, Mg | 27.5 | mg |
| Sodium, Na | 38 | mg |
| Protein | 38.28 | g |
| Moisture | 58.33 | g |
| Cholesterol | 103.407 | mg |
| Energy (kcal) | 196 | kCal |
| Phosphorus, P | 239.33 | mg |
| Potassium, K | 345.33 | mg |
| Energy (kJ) | 820 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3650. Original source.
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