Canada — Canadian Nutrient File
Veal, grain-fed, cutlets (inside rop round), pan-fried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Fibre, total dietary | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:1 | 0 | g |
| Carbohydrate | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 15:0 | 0.001 | g |
| 14:1 | 0.002 | g |
| 20:1 | 0.007 | g |
| 22:0 | 0.01 | g |
| 17:0 | 0.012 | g |
| 20:5n-3 (EPA) | 0.013 | g |
| 22:5n-3 (DPA) | 0.013 | g |
| 14:0 | 0.019 | g |
| 18:3 | 0.021 | g |
| 18:3n3cccn-3 | 0.021 | g |
| 16:1 | 0.029 | g |
| Manganese, Mn | 0.032 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.047 | g |
| 20:4 | 0.053 | g |
| 20:4n-6 | 0.053 | g |
| Thiamin | 0.08 | mg |
| Fatty acids, trans, total | 0.13 | g |
| 18:0 | 0.146 | g |
| Copper, Cu | 0.19 | mg |
| 16:0 | 0.217 | g |
| Riboflavin | 0.28 | mg |
| Tryptophan | 0.366 | g |
| Cystine | 0.407 | g |
| Tocopherol, alpha | 0.42 | mg |
| Vitamin B-6 | 0.51 | mg |
| 18:2 | 0.744 | g |
| 18:2n6cc | 0.744 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.797 | g |
| Fatty acids, polyunsaturated, total | 0.838 | g |
| Methionine | 0.842 | g |
| 18:1 | 0.913 | g |
| Fatty acids, saturated, total | 0.924 | g |
| Fatty acids, monounsaturated, total | 1.004 | g |
| Tyrosine | 1.151 | g |
| Pantothenic acid | 1.22 | mg |
| Ash | 1.296 | g |
| Histidine | 1.31 | g |
| Serine | 1.352 | g |
| Phenylalanine | 1.457 | g |
| Proline | 1.507 | g |
| Threonine | 1.576 | g |
| Isoleucine | 1.778 | g |
| Glycine | 1.855 | g |
| Iron, Fe | 1.9 | mg |
| Valine | 1.995 | g |
| Arginine | 2.123 | g |
| Alanine | 2.147 | g |
| Total Fat | 2.799 | g |
| Leucine | 2.872 | g |
| Lysine | 2.975 | g |
| Aspartic acid | 3.114 | g |
| Vitamin B-12 | 3.3 | µg |
| Niacin | 4.37 | mg |
| Zinc, Zn | 4.6 | mg |
| Calcium, Ca | 5.2 | mg |
| Glutamic acid | 5.709 | g |
| Niacin equivalents | 10.47 | NE |
| Folacin, total | 16 | µg |
| Magnesium, Mg | 27.5 | mg |
| Protein | 36.088 | g |
| Sodium, Na | 43.67 | mg |
| Moisture | 60.173 | g |
| Cholesterol | 103.407 | mg |
| Energy (kcal) | 181 | kCal |
| Phosphorus, P | 228 | mg |
| Potassium, K | 354.33 | mg |
| Energy (kJ) | 757 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3651. Original source.
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