United States — USDA FoodData Central
Veal, foreshank, osso buco, separable lean and fat, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Calcium, Ca | 22 | MG |
| Potassium, K | 201 | MG |
| Zinc, Zn | 5.08 | MG |
| Selenium, Se | 19.9 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Niacin | 3.731 | MG |
| Pantothenic acid | 0.476 | MG |
| Vitamin B-6 | 0.179 | MG |
| Folate, DFE | 4 | UG |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 1.586 | G |
| SFA 18:0 | 0.861 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 3.155 | G |
| PUFA 18:2 | 0.369 | G |
| PUFA 18:3 | 0.011 | G |
| PUFA 20:4 | 0.074 | G |
| MUFA 20:1 | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| Ash | 0.94 | G |
| Vitamin A, RAE | 0 | UG |
| Iron, Fe | 2 | MG |
| Magnesium, Mg | 34 | MG |
| Phosphorus, P | 214 | MG |
| Sodium, Na | 90 | MG |
| Copper, Cu | 0.116 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3) | 1.1 | UG |
| Tocopherol, delta | 0 | MG |
| Thiamin | 0.081 | MG |
| Riboflavin | 0.337 | MG |
| Tryptophan | 0.283 | G |
| Vitamin B-12 | 1.86 | UG |
| Hydroxyproline | 0.141 | G |
| Cholesterol | 92 | MG |
| MUFA 14:1 | 0.048 | G |
| MUFA 16:1 | 0.273 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| SFA 17:0 | 0.075 | G |
| SFA 24:0 | 0.012 | G |
| MUFA 17:1 | 0.07 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.167 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carbohydrate, by difference | 0.11 | G |
| Energy | 182 | KCAL |
| Vitamin E (alpha-tocopherol) | 0.39 | MG |
| Vitamin D (D2 + D3), International Units | 42 | IU |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.547 | G |
| Fatty acids, total polyunsaturated | 0.455 | G |
| PUFA 18:4 | 0 | G |
| Betaine | 26.1 | MG |
| Choline, total | 140 | MG |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 762 | kJ |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.1 | UG |
| Fiber, total dietary | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| Fatty acids, total trans | 0.276 | G |
| Fatty acids, total saturated | 2.712 | G |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 4 | UG |
| Folate, total | 4 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Total lipid (fat) | 7.77 | G |
| Water | 61.3 | G |
| Isoleucine | 1.376 | G |
| Leucine | 2.224 | G |
| Lysine | 2.303 | G |
| Cystine | 0.315 | G |
| Valine | 1.545 | G |
| Arginine | 1.644 | G |
| Histidine | 1.015 | G |
| Aspartic acid | 2.411 | G |
| Serine | 1.047 | G |
| Protein | 27.94 | G |
| Threonine | 1.221 | G |
| Methionine | 0.652 | G |
| Phenylalanine | 1.127 | G |
| Tyrosine | 0.891 | G |
| Alanine | 1.662 | G |
| Glutamic acid | 4.42 | G |
| Glycine | 1.436 | G |
| Proline | 1.167 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172649. Original source.
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