Canada — Canadian Nutrient File
Veal, foreshank, osso buco, lean and fat, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:2cc | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| 22:5n-3 (DPA) | 0.001 | g |
| 20:1 | 0.002 | g |
| 20:0 | 0.003 | g |
| 10:0 | 0.004 | g |
| 12:0 | 0.004 | g |
| Tocopherol, gamma | 0.01 | mg |
| 18:3 | 0.011 | g |
| 24:0 | 0.012 | g |
| Manganese, Mn | 0.013 | mg |
| 14:1 | 0.048 | g |
| 17:1 | 0.07 | g |
| 20:4 | 0.074 | g |
| 20:4n-6 | 0.074 | g |
| 17:0 | 0.075 | g |
| Thiamin | 0.081 | mg |
| Carbohydrate | 0.11 | g |
| Copper, Cu | 0.116 | mg |
| Hydroxyproline | 0.141 | g |
| 14:0 | 0.167 | g |
| Vitamin B-6 | 0.179 | mg |
| 16:1 | 0.273 | g |
| Fatty acids, trans, total | 0.276 | g |
| Tryptophan | 0.283 | g |
| Cystine | 0.315 | g |
| Riboflavin | 0.337 | mg |
| 18:2 | 0.369 | g |
| Tocopherol, alpha | 0.39 | mg |
| Fatty acids, polyunsaturated, total | 0.455 | g |
| Pantothenic acid | 0.476 | mg |
| Methionine | 0.652 | g |
| 18:0 | 0.861 | g |
| Tyrosine | 0.891 | g |
| Ash | 0.94 | g |
| Histidine | 1.015 | g |
| Serine | 1.047 | g |
| Vitamin D | 1.1 | µg |
| Phenylalanine | 1.127 | g |
| Proline | 1.167 | g |
| Threonine | 1.221 | g |
| Isoleucine | 1.376 | g |
| Glycine | 1.436 | g |
| Vitamin K | 1.5 | µg |
| Valine | 1.545 | g |
| 16:0 | 1.586 | g |
| Arginine | 1.644 | g |
| Alanine | 1.662 | g |
| Vitamin B-12 | 1.86 | µg |
| Iron, Fe | 2 | mg |
| Leucine | 2.224 | g |
| Lysine | 2.303 | g |
| Aspartic acid | 2.411 | g |
| Fatty acids, saturated, total | 2.712 | g |
| 18:1 | 3.155 | g |
| Fatty acids, monounsaturated, total | 3.547 | g |
| Niacin | 3.731 | mg |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Glutamic acid | 4.42 | g |
| Zinc, Zn | 5.08 | mg |
| Total Fat | 7.77 | g |
| Niacin equivalents | 8.44767 | NE |
| Selenium, Se | 19.9 | µg |
| Calcium, Ca | 22 | mg |
| Betaine | 26.1 | mg |
| Protein | 27.94 | g |
| Magnesium, Mg | 34 | mg |
| Vitamin D (IU) | 42 | IU |
| Moisture | 61.3 | g |
| Sodium, Na | 90 | mg |
| Cholesterol | 92 | mg |
| Choline, total | 140 | mg |
| Energy (kcal) | 182 | kCal |
| Potassium, K | 201 | mg |
| Phosphorus, P | 214 | mg |
| Energy (kJ) | 762 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7437. Original source.
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