United States — USDA FoodData Central
Veal, external fat only, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin A, RAE | 0 | UG |
| Protein | 8.85 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.73 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 133 | MG |
| Sodium, Na | 89 | MG |
| Copper, Cu | 0.045 | MG |
| Manganese, Mn | 0.008 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 5.5 | UG |
| Vitamin D (D2 + D3) | 5.5 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.04 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.035 | MG |
| Riboflavin | 0.09 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 1.35 | UG |
| Vitamin K (phylloquinone) | 2.8 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.09 | G |
| Threonine | 0.387 | G |
| Methionine | 0.206 | G |
| Phenylalanine | 0.357 | G |
| Tyrosine | 0.282 | G |
| Alanine | 0.526 | G |
| Glutamic acid | 1.399 | G |
| Glycine | 0.455 | G |
| Proline | 0.369 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 86 | MG |
| Fatty acids, total trans | 2.243 | G |
| Fatty acids, total saturated | 19.082 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.033 | G |
| SFA 14:0 | 1.43 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.377 | G |
| MUFA 16:1 | 1.748 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.559 | G |
| SFA 24:0 | 0.014 | G |
| Alcohol, ethyl | 0 | G |
| MUFA 18:1 c | 19.951 | G |
| PUFA 18:2 n-6 c,c | 1.289 | G |
| MUFA 17:1 | 0.405 | G |
| Fatty acids, total trans-monoenoic | 2.243 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 31 | MG |
| Potassium, K | 107 | MG |
| Zinc, Zn | 0.83 | MG |
| Selenium, Se | 5.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.3 | MG |
| Vitamin D (D2 + D3), International Units | 220 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.05 | MG |
| Niacin | 2.78 | MG |
| Pantothenic acid | 0.26 | MG |
| Vitamin B-6 | 0.154 | MG |
| Choline, total | 32 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 10.9 | MG |
| Isoleucine | 0.436 | G |
| Leucine | 0.704 | G |
| Lysine | 0.729 | G |
| Cystine | 0.1 | G |
| Valine | 0.489 | G |
| Arginine | 0.52 | G |
| Histidine | 0.321 | G |
| Aspartic acid | 0.763 | G |
| Serine | 0.331 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.03 | G |
| SFA 16:0 | 10.88 | G |
| SFA 18:0 | 6.112 | G |
| SFA 20:0 | 0.026 | G |
| MUFA 18:1 | 22.194 | G |
| PUFA 18:2 | 1.528 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.09 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 24.815 | G |
| Fatty acids, total polyunsaturated | 1.631 | G |
| TFA 18:1 t | 2.243 | G |
| PUFA 18:2 CLAs | 0.24 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| MUFA 16:1 c | 1.748 | G |
| Ash | 0.47 | G |
| Hydroxyproline | 0.06 | G |
| Energy | 2106 | kJ |
| Total lipid (fat) | 51.6 | G |
| Carbohydrate, by difference | 0.89 | G |
| Energy | 503 | KCAL |
| Water | 38.19 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174882. Original source.
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