United States — USDA FoodData Central
Veal, external fat only, cooked
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin A, RAE | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 58 | MG |
| Potassium, K | 152 | MG |
| Zinc, Zn | 1.42 | MG |
| Selenium, Se | 9.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.45 | MG |
| Vitamin D (D2 + D3), International Units | 142 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.07 | MG |
| Niacin | 4.16 | MG |
| Pantothenic acid | 0.39 | MG |
| Vitamin B-6 | 0.214 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.014 | G |
| SFA 16:0 | 11.167 | G |
| SFA 18:0 | 4.765 | G |
| SFA 20:0 | 0.019 | G |
| MUFA 18:1 | 20.822 | G |
| PUFA 18:2 | 1.609 | G |
| PUFA 18:3 | 0.048 | G |
| PUFA 20:4 | 0.047 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.098 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 23.864 | G |
| Fatty acids, total polyunsaturated | 1.709 | G |
| TFA 18:1 t | 2.051 | G |
| PUFA 18:2 CLAs | 0.312 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| MUFA 16:1 c | 1.998 | G |
| Choline, total | 41.9 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 15.3 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.09 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 168 | MG |
| Sodium, Na | 103 | MG |
| Copper, Cu | 0.074 | MG |
| Manganese, Mn | 0.044 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 3.6 | UG |
| Vitamin D (D2 + D3) | 3.6 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.04 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.053 | MG |
| Riboflavin | 0.16 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 1.61 | UG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Folate, food | 0 | UG |
| Hydroxyproline | 0.084 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 85 | MG |
| Fatty acids, total trans | 2.051 | G |
| Fatty acids, total saturated | 17.754 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.033 | G |
| SFA 14:0 | 1.247 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.471 | G |
| MUFA 16:1 | 1.998 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 17:0 | 0.494 | G |
| SFA 24:0 | 0.014 | G |
| MUFA 18:1 c | 18.772 | G |
| PUFA 18:2 n-6 c,c | 1.298 | G |
| MUFA 17:1 | 0.476 | G |
| Fatty acids, total trans-monoenoic | 2.051 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 540 | KCAL |
| Water | 32.69 | G |
| Total lipid (fat) | 53.23 | G |
| Isoleucine | 0.753 | G |
| Leucine | 1.216 | G |
| Lysine | 1.259 | G |
| Cystine | 0.172 | G |
| Valine | 0.845 | G |
| Arginine | 0.899 | G |
| Histidine | 0.555 | G |
| Aspartic acid | 1.318 | G |
| Serine | 0.573 | G |
| Protein | 15.28 | G |
| Ash | 0.6 | G |
| Tryptophan | 0.155 | G |
| Threonine | 0.668 | G |
| Methionine | 0.357 | G |
| Phenylalanine | 0.617 | G |
| Tyrosine | 0.487 | G |
| Alanine | 0.909 | G |
| Glutamic acid | 2.417 | G |
| Glycine | 0.785 | G |
| Proline | 0.638 | G |
| Energy | 2260 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174883. Original source.
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