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United Kingdom — CoFID

Veal, escalope, fried in corn oil

Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (191)

NutrientValueUnit
Edible proportion1
Nitrogen conversion factor6.25
Glycerol conversion factor0.916
Water58.7g
Total nitrogen5.39g
Protein33.7g
Fat6.8g
Carbohydrate0g
Energy (kcal)196kcal
Energy (kJ)825kJ
Starch0g
Total sugars0g
Glucose0g
Galactose0g
Fructose0g
Sucrose0g
Maltose0g
Lactose0g
Alcohol0g
NSP0g
AOAC fibre0g
Satd FA /100g FA28.7g
Satd FA /100g fd1.76g
n-6 poly /100g FA29.15g
n-6 poly /100g food1.83g
n-3 poly /100g FA1.06g
n-3 poly /100g food0.07g
cis-Mono FA /100g FA38.95g
cis-Mono FA /100g Food2.44g
Mono FA/ 100g FA40.9g
Mono FA /100g food2.48g
cis-Polyu FA /100g FA29.63g
cis-Poly FA /100g Food1.86g
Poly FA /100g FA30.2g
Poly FA /100g food1.9g
Sat FA excl Br /100g FA28.1g
Sat FA excl Br /100g food1.76g
Branched chain FA /100g FA0.6g
Branched chain FA /100g food0.04g
Trans FAs /100g FA1.24g
Trans FAs /100g food0.08g
Cholesterol110mg
Sodium86mg
Potassium460mg
Calcium6mg
Magnesium32mg
Phosphorus300mg
Iron0.9mg
Zinc3.1mg
Chloride77mg
Manganese0.02mg
Selenium11µg
Iodine8µg
Retinol6µg
Retinol Equivalent6µg
Vitamin D1.3µg
Vitamin E0.39mg
Thiamin0.08mg
Riboflavin0.25mg
Niacin7.8mg
Tryptophan/607.6mg
Niacin equivalent15.4mg
Vitamin B60.7mg
Vitamin B124µg
Folate17µg
Pantothenate1.02mg
Biotin5µg
Vitamin C0mg
All-trans-retinol6µg
Dehydroretinol0µg
Retinaldehyde0µg
25-hydroxy vitamin D30.14µg
Cholecalciferol0.6µg
C4:0 /100g FA0g
C6:0 /100g FA0g
C8:0 /100g FA0.01g
C10:0 /100g FA0.03g
C12:0 /100g FA0.2g
C12:0 ex Br /100g FA0.2g
C14:0 /100g FA2.4g
C14:0 ex Br /100g FA2.35g
C15:0 /100g FA0.2g
C15:0 ex Br /100g FA0.1g
C16:0 /100g FA17.7g
C16:0 ex Br /100g FA17.6g
C17:0 /100g FA0.8g
C17:0 ex Br /100g FA0.33g
C18:0 /100g FA7.3g
C18:0 ex Br /100g FA7.2g
C20:0 /100g FA0.2g
C20:0 ex Br /100g FA0.2g
C22:0 /100g FA0.1g
C22:0 ex Br /100g FA0.08g
C24:0 /100g FA0g
C24:0 ex Br /100g FA0g
C4:0 /100g food0g
C6:0 /100g food0g
C8:0 /100g food0g
C10:0 /100g food0g
C12:0 /100g food0.01g
C14:0 /100g food0.15g
C15:0 /100g food0.01g
C16:0 /100g food1.1g
C17:0 /100g food0.02g
C18:0 /100g food0.45g
C20:0 /100g food0.01g
C22:0 /100g food0.01g
C24:0 /100g food0g
C10:1 /100g FA0g
cis C10:1 /100g FA0g
C12:1 /100g FA0.1g
cis C12:1 /100g FA0g
C14:1 /100g FA0.6g
cis C14:1 /100g FA0g
C15:1 /100g FA0g
cis C15:1 /100g FA0g
C16:1 /100g FA2.8g
cis C16:1 /100g FA2.72g
C17:1 /100g FA0.4g
cis C17:1 /100g FA0g
C18:1 /100g FA36.9g
cis C18:1 /100g FA36.23g
cis/trans C18:1n-9 /100g FA34.42g
cis/trans C18:1n-7 /100g FA1.95g
C20:1 /100g FA0.3g
cis C20:1 /100g FA0g
C22:1 /100g FA0g
cis C22:1 /100g FA0g
cis/trans C22:1n-11 /100g FA0g
cis/trans C22:1n-9 /100g FA0g
C24:1 /100g FA0g
cis C24:1 /100g FA0g
trans monounsaturated /100g FA0.66g
cis C10:1 /100g food0g
cis C12:1 /100g food0g
cis C14:1 /100g food0g
cis C15:1 /100g food0g
cis C16:1 /100g food0.17g
cis C17:1 /100g food0g
cis C18:1 /100g food2.27g
cis/trans C18:1n-9 /100g food2.16g
cis/trans C18:1n-7 /100g food0.12g
cis C20:1 /100g food0g
cis C22:1 /100g food0g
cis/trans C22:1n-11 /100g food0g
cis/trans C22:1n-9 /100g food0g
cis C24:1 /100g food0g
trans monounsaturated /100g food0.04g
C16:4 /100g FA0g
C18:2 /100g FA27.6g
cis n-6 C18:2 /100g FA27.63g
C18:3 /100g FA0.6g
cis n-3 C18:3 /100g FA0.61g
cis n-6 C18:3 /100g FA0g
C18:4 /100g FA0g
cis n-3 C18:4 /100g FA0g
C20:2 /100g FA0.1g
C20:3 /100g FA0.2g
C20:4 /100g FA0.24g
cis n-6 C20:4 /100g FA1.2g
C20:5 /100g FA1.22g
cis n-3 C20:5 /100g FA1g
unknown C20 poly /100 FA0.13g
cis n-3 C21:5 /100g FA0g
cis n-6 C22:2 /100g FA0g
C22:4 /100g FA0g
cis n-6 C22:4 /100g FA0g
C22:5 /100g FA0.3g
cis n-3 C22:5 /100g FA0.32g
C22:6 /100g FA0g
cis n-3 C22:6 /100g FA0g
trans poly /100g FA0.58g
cis n-6 C18:2 /100g food1.7g
cis n-3 C18:3 /100g food0.04g
cis n-6 C18:3 /100g food0g
cis n-3 C18:4 /100g food0g
cis n-6 C20:3 /100g food0.02g
cis n-6 C20:4 /100g food0.08g
cis n-3 C20:5 /100g food0.01g
cis n-6 C22:4 /100g food0g
cis n-3 C22:5 /100g food0.02g
cis n-3 C22:6 /100g food0g
trans poly /100g food0.04g
Total Phytosterols19.6mg
Other Cholesterol and Phytosterols0.9mg
Phytosterol19.6mg
Beta-sitosterol12.7mg
Brassicasterol0.1mg
Campesterol4.1mg
Delta-5-avenasterol0.6mg
Stigmasterol1.2mg
Coppermg
Caroteneµg
13-cis-retinolµg

Source

UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-487. Original source.

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