United States — USDA FoodData Central
Veal, cubed for stew (leg and shoulder), separable lean only, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 456 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 13 | UG |
| Protein | 20.27 | G |
| Ash | 1.1 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.88 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 213 | MG |
| Sodium, Na | 83 | MG |
| Copper, Cu | 0.118 | MG |
| Manganese, Mn | 0.029 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.29 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 1.49 | UG |
| Folate, food | 13 | UG |
| Tryptophan | 0.205 | G |
| Threonine | 0.885 | G |
| Methionine | 0.473 | G |
| Phenylalanine | 0.818 | G |
| Tyrosine | 0.646 | G |
| Alanine | 1.205 | G |
| Glutamic acid | 3.206 | G |
| Glycine | 1.042 | G |
| Proline | 0.846 | G |
| Cholesterol | 84 | MG |
| Fatty acids, total saturated | 0.75 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.04 | G |
| MUFA 16:1 | 0.08 | G |
| Total lipid (fat) | 2.5 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 109 | KCAL |
| Water | 76.39 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 331 | MG |
| Zinc, Zn | 3.48 | MG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Niacin | 7.4 | MG |
| Pantothenic acid | 1.25 | MG |
| Vitamin B-6 | 0.45 | MG |
| Isoleucine | 0.998 | G |
| Leucine | 1.613 | G |
| Lysine | 1.67 | G |
| Cystine | 0.229 | G |
| Valine | 1.12 | G |
| Arginine | 1.192 | G |
| Histidine | 0.736 | G |
| Aspartic acid | 1.748 | G |
| Serine | 0.76 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.43 | G |
| SFA 18:0 | 0.26 | G |
| MUFA 18:1 | 0.71 | G |
| PUFA 18:2 | 0.18 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.07 | G |
| Fatty acids, total monounsaturated | 0.8 | G |
| Fatty acids, total polyunsaturated | 0.26 | G |
| Selenium, Se | 8.8 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173843. Original source.
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