United States — USDA FoodData Central
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 787 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 16 | UG |
| Total lipid (fat) | 4.31 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 188 | KCAL |
| Water | 59.29 | G |
| Calcium, Ca | 29 | MG |
| Potassium, K | 342 | MG |
| Zinc, Zn | 6.01 | MG |
| Vitamin E (alpha-tocopherol) | 0.45 | MG |
| Niacin | 8.3 | MG |
| Pantothenic acid | 1.19 | MG |
| Vitamin B-6 | 0.38 | MG |
| Isoleucine | 1.721 | G |
| Leucine | 2.781 | G |
| Lysine | 2.879 | G |
| Cystine | 0.394 | G |
| Valine | 1.931 | G |
| Arginine | 2.055 | G |
| Histidine | 1.268 | G |
| Aspartic acid | 3.015 | G |
| Serine | 1.31 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.74 | G |
| SFA 18:0 | 0.45 | G |
| MUFA 18:1 | 1.23 | G |
| PUFA 18:2 | 0.32 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.11 | G |
| Fatty acids, total monounsaturated | 1.39 | G |
| Fatty acids, total polyunsaturated | 0.45 | G |
| Protein | 34.94 | G |
| Ash | 1.89 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.44 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 239 | MG |
| Sodium, Na | 93 | MG |
| Copper, Cu | 0.153 | MG |
| Manganese, Mn | 0.04 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.4 | MG |
| Folate, total | 16 | UG |
| Vitamin B-12 | 1.67 | UG |
| Folate, food | 16 | UG |
| Tryptophan | 0.354 | G |
| Threonine | 1.527 | G |
| Methionine | 0.815 | G |
| Phenylalanine | 1.41 | G |
| Tyrosine | 1.114 | G |
| Alanine | 2.078 | G |
| Glutamic acid | 5.527 | G |
| Glycine | 1.796 | G |
| Proline | 1.459 | G |
| Cholesterol | 145 | MG |
| Fatty acids, total saturated | 1.3 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.07 | G |
| MUFA 16:1 | 0.14 | G |
| Selenium, Se | 15.2 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175289. Original source.
Get free recall alerts
Reading about Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.