Canada — Canadian Nutrient File
Veal, cubed for stew (leg and shoulder), lean, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 10:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| 18:3 | 0.02 | g |
| 18:3n3cccn-3 | 0.02 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.02 | g |
| Manganese, Mn | 0.04 | mg |
| Thiamin | 0.07 | mg |
| 14:0 | 0.07 | g |
| 20:4 | 0.11 | g |
| 20:4n-6 | 0.11 | g |
| 16:1 | 0.14 | g |
| Copper, Cu | 0.153 | mg |
| 18:2 | 0.32 | g |
| 18:2n6cc | 0.32 | g |
| Tryptophan | 0.354 | g |
| Vitamin B-6 | 0.38 | mg |
| Cystine | 0.394 | g |
| Riboflavin | 0.4 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.43 | g |
| Tocopherol, alpha | 0.45 | mg |
| 18:0 | 0.45 | g |
| Fatty acids, polyunsaturated, total | 0.45 | g |
| 16:0 | 0.74 | g |
| Methionine | 0.815 | g |
| Tyrosine | 1.114 | g |
| Pantothenic acid | 1.19 | mg |
| 18:1 | 1.23 | g |
| Histidine | 1.268 | g |
| Fatty acids, saturated, total | 1.3 | g |
| Serine | 1.31 | g |
| Fatty acids, monounsaturated, total | 1.39 | g |
| Phenylalanine | 1.41 | g |
| Iron, Fe | 1.44 | mg |
| Proline | 1.459 | g |
| Threonine | 1.527 | g |
| Vitamin B-12 | 1.67 | µg |
| Isoleucine | 1.721 | g |
| Glycine | 1.796 | g |
| Ash | 1.89 | g |
| Valine | 1.931 | g |
| Arginine | 2.055 | g |
| Alanine | 2.078 | g |
| Leucine | 2.781 | g |
| Lysine | 2.879 | g |
| Aspartic acid | 3.015 | g |
| Total Fat | 4.31 | g |
| Glutamic acid | 5.527 | g |
| Zinc, Zn | 6.01 | mg |
| Niacin | 8.3 | mg |
| Niacin equivalents | 14.2 | NE |
| Selenium, Se | 15.2 | µg |
| Folacin, total | 16 | µg |
| Folate, naturally occurring | 16 | µg |
| Dietary folate equivalents, DFE | 16 | µg |
| Magnesium, Mg | 28 | mg |
| Calcium, Ca | 29 | mg |
| Protein | 34.94 | g |
| Moisture | 59.29 | g |
| Sodium, Na | 93 | mg |
| Cholesterol | 145 | mg |
| Energy (kcal) | 188 | kCal |
| Phosphorus, P | 239 | mg |
| Potassium, K | 342 | mg |
| Energy (kJ) | 787 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3560. Original source.
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