United States — USDA FoodData Central
Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 15 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Energy | 967 | kJ |
| Folate, food | 15 | UG |
| Vitamin A, RAE | 0 | UG |
| Tryptophan | 0.305 | G |
| Threonine | 1.315 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.32 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 1.57 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.15 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 239 | MG |
| Sodium, Na | 87 | MG |
| Copper, Cu | 0.114 | MG |
| Manganese, Mn | 0.036 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 30.1 | G |
| Ash | 1.2 | G |
| Methionine | 0.702 | G |
| Phenylalanine | 1.215 | G |
| Tyrosine | 0.96 | G |
| Alanine | 1.79 | G |
| Glutamic acid | 4.761 | G |
| Glycine | 1.547 | G |
| Proline | 1.257 | G |
| Cholesterol | 114 | MG |
| Fatty acids, total saturated | 4.28 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.41 | G |
| MUFA 16:1 | 0.47 | G |
| Total lipid (fat) | 11.39 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 231 | KCAL |
| Water | 57.08 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 325 | MG |
| Zinc, Zn | 4.76 | MG |
| Vitamin E (alpha-tocopherol) | 0.4 | MG |
| Niacin | 7.97 | MG |
| Pantothenic acid | 1.26 | MG |
| Vitamin B-6 | 0.31 | MG |
| Isoleucine | 1.482 | G |
| Leucine | 2.395 | G |
| Lysine | 2.48 | G |
| Cystine | 0.34 | G |
| Valine | 1.663 | G |
| Arginine | 1.77 | G |
| Histidine | 1.092 | G |
| Fatty acids, total monounsaturated | 4.4 | G |
| Fatty acids, total polyunsaturated | 0.8 | G |
| Aspartic acid | 2.596 | G |
| Serine | 1.128 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 2.32 | G |
| SFA 18:0 | 1.41 | G |
| MUFA 18:1 | 3.84 | G |
| PUFA 18:2 | 0.63 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.1 | G |
| Alcohol, ethyl | 0 | G |
| Selenium, Se | 12.3 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Betaine | 15.3 | MG |
| Choline, total | 116.6 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 6.6 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173816. Original source.
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