United States — USDA FoodData Central
Veal, composite of trimmed retail cuts, separable fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 2669 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Isoleucine | 0.296 | G |
| Leucine | 0.479 | G |
| Lysine | 0.496 | G |
| Cystine | 0.068 | G |
| Valine | 0.333 | G |
| Arginine | 0.354 | G |
| Histidine | 0.218 | G |
| Aspartic acid | 0.519 | G |
| Serine | 0.226 | G |
| SFA 10:0 | 0.09 | G |
| SFA 16:0 | 16.88 | G |
| SFA 18:0 | 10.64 | G |
| MUFA 18:1 | 24.05 | G |
| PUFA 18:2 | 2.7 | G |
| PUFA 18:3 | 0.58 | G |
| Fatty acids, total monounsaturated | 28.44 | G |
| Fatty acids, total polyunsaturated | 3.28 | G |
| Total lipid (fat) | 67.83 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 638 | KCAL |
| Water | 24.77 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 107 | MG |
| Zinc, Zn | 0.54 | MG |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| Niacin | 2.37 | MG |
| Pantothenic acid | 0.42 | MG |
| Vitamin B-6 | 0.15 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.08 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.43 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.061 | G |
| Threonine | 0.263 | G |
| Methionine | 0.14 | G |
| Phenylalanine | 0.243 | G |
| Tyrosine | 0.192 | G |
| Alanine | 0.358 | G |
| Glutamic acid | 0.952 | G |
| Glycine | 0.309 | G |
| Proline | 0.251 | G |
| Cholesterol | 73 | MG |
| Fatty acids, total saturated | 32.92 | G |
| SFA 12:0 | 0.26 | G |
| SFA 14:0 | 3.7 | G |
| MUFA 16:1 | 3.46 | G |
| Protein | 6.02 | G |
| Ash | 0.43 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.6 | MG |
| Magnesium, Mg | 5 | MG |
| Phosphorus, P | 73 | MG |
| Sodium, Na | 26 | MG |
| Copper, Cu | 0.039 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Selenium, Se | 5.5 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175266. Original source.
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