United States — USDA FoodData Central
Veal, composite of trimmed retail cuts, separable fat, cooked
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 2686 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Protein | 9.42 | G |
| Ash | 0.82 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 116 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.044 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.12 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.55 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.095 | G |
| Threonine | 0.412 | G |
| Methionine | 0.22 | G |
| Phenylalanine | 0.38 | G |
| Tyrosine | 0.3 | G |
| Alanine | 0.56 | G |
| Glutamic acid | 1.49 | G |
| Glycine | 0.484 | G |
| Proline | 0.393 | G |
| Cholesterol | 73 | MG |
| Fatty acids, total saturated | 32.39 | G |
| SFA 12:0 | 0.26 | G |
| SFA 14:0 | 3.64 | G |
| MUFA 16:1 | 3.4 | G |
| Total lipid (fat) | 66.74 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 642 | KCAL |
| Water | 21.65 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 173 | MG |
| Zinc, Zn | 0.87 | MG |
| Isoleucine | 0.464 | G |
| Leucine | 0.75 | G |
| Lysine | 0.776 | G |
| Cystine | 0.106 | G |
| Valine | 0.521 | G |
| Arginine | 0.554 | G |
| Histidine | 0.342 | G |
| Aspartic acid | 0.813 | G |
| Serine | 0.353 | G |
| SFA 10:0 | 0.09 | G |
| SFA 16:0 | 16.61 | G |
| SFA 18:0 | 10.46 | G |
| MUFA 18:1 | 23.66 | G |
| PUFA 18:2 | 2.66 | G |
| PUFA 18:3 | 0.57 | G |
| Fatty acids, total monounsaturated | 27.98 | G |
| Fatty acids, total polyunsaturated | 3.23 | G |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Niacin | 2.79 | MG |
| Pantothenic acid | 0.45 | MG |
| Vitamin B-6 | 0.11 | MG |
| Selenium, Se | 5.5 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175267. Original source.
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