Canada — Canadian Nutrient File
Veal, composite cuts, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3 | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.01 | g |
| Manganese, Mn | 0.029 | mg |
| 14:0 | 0.04 | g |
| Thiamin | 0.08 | mg |
| 20:4 | 0.08 | g |
| 20:4n-6 | 0.08 | g |
| 16:1 | 0.09 | g |
| Copper, Cu | 0.113 | mg |
| Tryptophan | 0.204 | g |
| 18:2 | 0.21 | g |
| 18:2n6cc | 0.21 | g |
| Cystine | 0.228 | g |
| Tocopherol, alpha | 0.26 | mg |
| Riboflavin | 0.28 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.29 | g |
| Fatty acids, polyunsaturated, total | 0.3 | g |
| 18:0 | 0.3 | g |
| Vitamin B-6 | 0.43 | mg |
| Methionine | 0.471 | g |
| 16:0 | 0.49 | g |
| Tyrosine | 0.644 | g |
| Histidine | 0.733 | g |
| Serine | 0.757 | g |
| Phenylalanine | 0.815 | g |
| 18:1 | 0.82 | g |
| Proline | 0.843 | g |
| Iron, Fe | 0.85 | mg |
| Fatty acids, saturated, total | 0.86 | g |
| Threonine | 0.882 | g |
| Fatty acids, monounsaturated, total | 0.92 | g |
| Isoleucine | 0.995 | g |
| Glycine | 1.038 | g |
| Ash | 1.08 | g |
| Valine | 1.116 | g |
| Arginine | 1.188 | g |
| Alanine | 1.201 | g |
| Pantothenic acid | 1.37 | mg |
| Vitamin B-12 | 1.4 | µg |
| Leucine | 1.608 | g |
| Lysine | 1.664 | g |
| Aspartic acid | 1.743 | g |
| Total Fat | 2.87 | g |
| Glutamic acid | 3.195 | g |
| Zinc, Zn | 3.23 | mg |
| Niacin | 7.83 | mg |
| Selenium, Se | 8.6 | µg |
| Niacin equivalents | 11.23 | NE |
| Folacin, total | 13 | µg |
| Folate, naturally occurring | 13 | µg |
| Dietary folate equivalents, DFE | 13 | µg |
| Calcium, Ca | 15 | mg |
| Protein | 20.2 | g |
| Magnesium, Mg | 25 | mg |
| Moisture | 75.91 | g |
| Cholesterol | 83 | mg |
| Sodium, Na | 86 | mg |
| Energy (kcal) | 112 | kCal |
| Phosphorus, P | 211 | mg |
| Potassium, K | 328 | mg |
| Energy (kJ) | 469 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3509. Original source.
Get free recall alerts
Reading about Veal, composite cuts, lean, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.