Canada — Canadian Nutrient File
Veal, composite cuts, lean, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 10:0 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| 18:3 | 0.03 | g |
| 18:3n3cccn-3 | 0.03 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.03 | g |
| Manganese, Mn | 0.038 | mg |
| Thiamin | 0.06 | mg |
| 20:4 | 0.11 | g |
| 20:4n-6 | 0.11 | g |
| Copper, Cu | 0.12 | mg |
| 14:0 | 0.12 | g |
| 16:1 | 0.21 | g |
| Tryptophan | 0.323 | g |
| Vitamin B-6 | 0.33 | mg |
| Riboflavin | 0.34 | mg |
| Cystine | 0.36 | g |
| Tocopherol, alpha | 0.42 | mg |
| 18:2 | 0.45 | g |
| 18:2n6cc | 0.45 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.56 | g |
| Fatty acids, polyunsaturated, total | 0.59 | g |
| 18:0 | 0.63 | g |
| Methionine | 0.744 | g |
| Tyrosine | 1.017 | g |
| 16:0 | 1.07 | g |
| Histidine | 1.158 | g |
| Iron, Fe | 1.16 | mg |
| Serine | 1.196 | g |
| Ash | 1.23 | g |
| Phenylalanine | 1.287 | g |
| Pantothenic acid | 1.33 | mg |
| Proline | 1.332 | g |
| Threonine | 1.393 | g |
| Isoleucine | 1.571 | g |
| Glycine | 1.639 | g |
| Vitamin B-12 | 1.65 | µg |
| Valine | 1.763 | g |
| Fatty acids, saturated, total | 1.84 | g |
| Arginine | 1.876 | g |
| Alanine | 1.897 | g |
| 18:1 | 2.11 | g |
| Fatty acids, monounsaturated, total | 2.35 | g |
| Leucine | 2.539 | g |
| Lysine | 2.628 | g |
| Aspartic acid | 2.752 | g |
| Glutamic acid | 5.045 | g |
| Zinc, Zn | 5.1 | mg |
| Total Fat | 6.58 | g |
| Vitamin K | 6.6 | µg |
| Niacin | 8.42 | mg |
| Selenium, Se | 13 | µg |
| Niacin equivalents | 13.80333 | NE |
| Folacin, total | 16 | µg |
| Folate, naturally occurring | 16 | µg |
| Dietary folate equivalents, DFE | 16 | µg |
| Betaine | 16.2 | mg |
| Calcium, Ca | 24 | mg |
| Magnesium, Mg | 28 | mg |
| Protein | 31.9 | g |
| Moisture | 60.16 | g |
| Sodium, Na | 89 | mg |
| Cholesterol | 118 | mg |
| Choline, total | 123 | mg |
| Energy (kcal) | 196 | kCal |
| Phosphorus, P | 250 | mg |
| Potassium, K | 338 | mg |
| Energy (kJ) | 820 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3510. Original source.
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