Canada — Canadian Nutrient File
Veal, composite cuts, lean and fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.02 | g |
| Manganese, Mn | 0.028 | mg |
| 18:3 | 0.04 | g |
| 18:3n3cccn-3 | 0.04 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.04 | g |
| 20:4 | 0.07 | g |
| 20:4n-6 | 0.07 | g |
| Thiamin | 0.08 | mg |
| Copper, Cu | 0.109 | mg |
| Tryptophan | 0.196 | g |
| Cystine | 0.218 | g |
| Tocopherol, alpha | 0.26 | mg |
| 14:0 | 0.26 | g |
| Riboflavin | 0.27 | mg |
| 16:1 | 0.29 | g |
| 18:2 | 0.36 | g |
| 18:2n6cc | 0.36 | g |
| Vitamin B-6 | 0.41 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.43 | g |
| Methionine | 0.452 | g |
| Fatty acids, polyunsaturated, total | 0.48 | g |
| Tyrosine | 0.617 | g |
| Histidine | 0.702 | g |
| Serine | 0.725 | g |
| Phenylalanine | 0.781 | g |
| Proline | 0.808 | g |
| Iron, Fe | 0.83 | mg |
| Threonine | 0.845 | g |
| 18:0 | 0.92 | g |
| Isoleucine | 0.953 | g |
| Glycine | 0.994 | g |
| Ash | 1.04 | g |
| Valine | 1.069 | g |
| Arginine | 1.138 | g |
| Alanine | 1.151 | g |
| Pantothenic acid | 1.31 | mg |
| Vitamin B-12 | 1.34 | µg |
| 16:0 | 1.48 | g |
| Leucine | 1.54 | g |
| Lysine | 1.594 | g |
| Aspartic acid | 1.669 | g |
| 18:1 | 2.21 | g |
| Fatty acids, monounsaturated, total | 2.57 | g |
| Fatty acids, saturated, total | 2.79 | g |
| Zinc, Zn | 3.06 | mg |
| Glutamic acid | 3.06 | g |
| Total Fat | 6.77 | g |
| Niacin | 7.5 | mg |
| Selenium, Se | 8.4 | µg |
| Niacin equivalents | 10.76667 | NE |
| Folacin, total | 13 | µg |
| Folate, naturally occurring | 13 | µg |
| Dietary folate equivalents, DFE | 13 | µg |
| Calcium, Ca | 15 | mg |
| Protein | 19.35 | g |
| Magnesium, Mg | 24 | mg |
| Moisture | 72.84 | g |
| Sodium, Na | 82 | mg |
| Cholesterol | 82 | mg |
| Energy (kcal) | 144 | kCal |
| Phosphorus, P | 203 | mg |
| Potassium, K | 315 | mg |
| Energy (kJ) | 602 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3507. Original source.
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