Canada — Canadian Nutrient File
Veal, composite cuts, fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.01 | mg |
| Thiamin | 0.02 | mg |
| Copper, Cu | 0.039 | mg |
| Tryptophan | 0.061 | g |
| Cystine | 0.068 | g |
| Riboflavin | 0.08 | mg |
| 10:0 | 0.09 | g |
| Methionine | 0.14 | g |
| Vitamin B-6 | 0.15 | mg |
| Tyrosine | 0.192 | g |
| Histidine | 0.218 | g |
| Serine | 0.226 | g |
| Phenylalanine | 0.243 | g |
| Proline | 0.251 | g |
| 12:0 | 0.26 | g |
| Threonine | 0.263 | g |
| Isoleucine | 0.296 | g |
| Glycine | 0.309 | g |
| Tocopherol, alpha | 0.31 | mg |
| Valine | 0.333 | g |
| Arginine | 0.354 | g |
| Alanine | 0.358 | g |
| Pantothenic acid | 0.42 | mg |
| Ash | 0.43 | g |
| Vitamin B-12 | 0.43 | µg |
| Leucine | 0.479 | g |
| Lysine | 0.496 | g |
| Aspartic acid | 0.519 | g |
| Zinc, Zn | 0.54 | mg |
| 18:3 | 0.58 | g |
| 18:3n3cccn-3 | 0.58 | g |
| Iron, Fe | 0.6 | mg |
| Glutamic acid | 0.952 | g |
| Niacin | 2.37 | mg |
| 18:2 | 2.7 | g |
| 18:2n6cc | 2.7 | g |
| Fatty acids, polyunsaturated, total | 3.28 | g |
| Niacin equivalents | 3.38667 | NE |
| 16:1 | 3.46 | g |
| 14:0 | 3.7 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Magnesium, Mg | 5 | mg |
| Selenium, Se | 5.5 | µg |
| Protein | 6.02 | g |
| Calcium, Ca | 7 | mg |
| 18:0 | 10.64 | g |
| 16:0 | 16.88 | g |
| 18:1 | 24.05 | g |
| Moisture | 24.77 | g |
| Sodium, Na | 26 | mg |
| Fatty acids, monounsaturated, total | 28.44 | g |
| Fatty acids, saturated, total | 32.92 | g |
| Total Fat | 67.83 | g |
| Cholesterol | 73 | mg |
| Phosphorus, P | 73 | mg |
| Potassium, K | 107 | mg |
| Energy (kcal) | 638 | kCal |
| Energy (kJ) | 2669 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3511. Original source.
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