United States — USDA FoodData Central
Veal, breast, whole, boneless, separable lean only, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 912 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 15 | UG |
| Niacin | 8.97 | MG |
| Pantothenic acid | 1.14 | MG |
| Vitamin B-6 | 0.29 | MG |
| Total lipid (fat) | 9.8 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 218 | KCAL |
| Water | 59.72 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 289 | MG |
| Zinc, Zn | 4.19 | MG |
| PUFA 18:3 | 0.033 | G |
| PUFA 20:4 | 0.098 | G |
| MUFA 20:1 | 0.038 | G |
| Fatty acids, total monounsaturated | 4.508 | G |
| Fatty acids, total polyunsaturated | 0.788 | G |
| Isoleucine | 1.494 | G |
| Leucine | 2.411 | G |
| Lysine | 2.498 | G |
| Cystine | 0.344 | G |
| Valine | 1.674 | G |
| Arginine | 1.785 | G |
| Histidine | 1.101 | G |
| Aspartic acid | 2.615 | G |
| Serine | 1.135 | G |
| SFA 16:0 | 2.132 | G |
| SFA 18:0 | 0.941 | G |
| MUFA 18:1 | 3.899 | G |
| Protein | 30.32 | G |
| Ash | 0.97 | G |
| Iron, Fe | 0.83 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 208 | MG |
| Sodium, Na | 68 | MG |
| Copper, Cu | 0.076 | MG |
| Manganese, Mn | 0.008 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.33 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 1.48 | UG |
| Folate, food | 15 | UG |
| Tryptophan | 0.306 | G |
| Threonine | 1.324 | G |
| Methionine | 0.708 | G |
| Phenylalanine | 1.222 | G |
| Tyrosine | 0.965 | G |
| Alanine | 1.805 | G |
| Glutamic acid | 4.798 | G |
| Glycine | 1.557 | G |
| Proline | 1.266 | G |
| Cholesterol | 116 | MG |
| Fatty acids, total saturated | 3.72 | G |
| SFA 12:0 | 0.065 | G |
| SFA 14:0 | 0.527 | G |
| MUFA 16:1 | 0.419 | G |
| Selenium, Se | 12.5 | UG |
| PUFA 18:2 | 0.624 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174396. Original source.
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