United States — USDA FoodData Central
Veal, breast, whole, boneless, separable lean and fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 870 | kJ |
| Protein | 17.47 | G |
| Ash | 0.9 | G |
| Iron, Fe | 0.53 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 172 | MG |
| Sodium, Na | 71 | MG |
| Copper, Cu | 0.094 | MG |
| Manganese, Mn | 0.01 | MG |
| Tryptophan | 0.176 | G |
| Threonine | 0.763 | G |
| Methionine | 0.408 | G |
| Phenylalanine | 0.704 | G |
| Tyrosine | 0.556 | G |
| Alanine | 1.04 | G |
| Glutamic acid | 2.764 | G |
| Glycine | 0.897 | G |
| Proline | 0.729 | G |
| Cholesterol | 71 | MG |
| Fatty acids, total saturated | 5.896 | G |
| SFA 12:0 | 0.094 | G |
| SFA 14:0 | 0.871 | G |
| MUFA 16:1 | 0.65 | G |
| Isoleucine | 0.861 | G |
| Leucine | 1.389 | G |
| Lysine | 1.439 | G |
| Cystine | 0.198 | G |
| Valine | 0.964 | G |
| Arginine | 1.029 | G |
| Histidine | 0.634 | G |
| Aspartic acid | 1.507 | G |
| Serine | 0.654 | G |
| SFA 16:0 | 3.405 | G |
| SFA 18:0 | 1.446 | G |
| MUFA 18:1 | 6.213 | G |
| PUFA 18:2 | 0.824 | G |
| PUFA 18:3 | 0.052 | G |
| PUFA 20:4 | 0.057 | G |
| MUFA 20:1 | 0.061 | G |
| Fatty acids, total monounsaturated | 7.164 | G |
| Fatty acids, total polyunsaturated | 0.952 | G |
| Total lipid (fat) | 14.75 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 208 | KCAL |
| Water | 67.67 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 286 | MG |
| Zinc, Zn | 2.33 | MG |
| Selenium, Se | 6.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174392. Original source.
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