United States — USDA FoodData Central
Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1113 | kJ |
| Folic acid | 0 | UG |
| Selenium, Se | 11 | UG |
| Folate, DFE | 13 | UG |
| Protein | 26.97 | G |
| Ash | 0.89 | G |
| Iron, Fe | 0.77 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 191 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.071 | MG |
| Manganese, Mn | 0.008 | MG |
| Thiamin | 0.054 | MG |
| Riboflavin | 0.296 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 1.33 | UG |
| Folate, food | 13 | UG |
| Tryptophan | 0.272 | G |
| Threonine | 1.178 | G |
| Methionine | 0.63 | G |
| Phenylalanine | 1.087 | G |
| Tyrosine | 0.858 | G |
| Alanine | 1.606 | G |
| Glutamic acid | 4.268 | G |
| Glycine | 1.385 | G |
| Proline | 1.126 | G |
| Cholesterol | 113 | MG |
| Fatty acids, total saturated | 6.55 | G |
| SFA 12:0 | 0.111 | G |
| SFA 14:0 | 0.974 | G |
| MUFA 16:1 | 0.742 | G |
| Isoleucine | 1.329 | G |
| Leucine | 2.145 | G |
| Lysine | 2.222 | G |
| Cystine | 0.306 | G |
| Valine | 1.489 | G |
| Arginine | 1.588 | G |
| Histidine | 0.979 | G |
| Aspartic acid | 2.326 | G |
| Serine | 1.01 | G |
| SFA 16:0 | 3.79 | G |
| SFA 18:0 | 1.58 | G |
| MUFA 18:1 | 6.926 | G |
| PUFA 18:2 | 0.945 | G |
| PUFA 18:3 | 0.055 | G |
| PUFA 20:4 | 0.082 | G |
| MUFA 20:1 | 0.067 | G |
| Fatty acids, total monounsaturated | 8.012 | G |
| Fatty acids, total polyunsaturated | 1.12 | G |
| Niacin | 7.981 | MG |
| Pantothenic acid | 1.03 | MG |
| Vitamin B-6 | 0.261 | MG |
| Total lipid (fat) | 16.77 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 266 | KCAL |
| Water | 55.95 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 272 | MG |
| Zinc, Zn | 3.64 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174393. Original source.
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