United States — USDA FoodData Central
Veal, breast, separable fat, cooked
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 2180 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Niacin | 2.79 | MG |
| Pantothenic acid | 0.45 | MG |
| Vitamin B-6 | 0.11 | MG |
| Isoleucine | 0.463 | G |
| Leucine | 0.747 | G |
| Lysine | 0.775 | G |
| Cystine | 0.107 | G |
| Valine | 0.519 | G |
| Arginine | 0.553 | G |
| Histidine | 0.341 | G |
| Aspartic acid | 0.811 | G |
| Serine | 0.352 | G |
| SFA 16:0 | 12.497 | G |
| SFA 18:0 | 4.934 | G |
| MUFA 18:1 | 22.82 | G |
| PUFA 18:2 | 2.633 | G |
| PUFA 18:3 | 0.168 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0.217 | G |
| Fatty acids, total monounsaturated | 26.41 | G |
| Fatty acids, total polyunsaturated | 2.865 | G |
| Total lipid (fat) | 53.35 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 521 | KCAL |
| Water | 36.15 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 181 | MG |
| Zinc, Zn | 0.76 | MG |
| Protein | 9.4 | G |
| Ash | 0.45 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.45 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 102 | MG |
| Sodium, Na | 49 | MG |
| Copper, Cu | 0.042 | MG |
| Manganese, Mn | 0.01 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.12 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.55 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.095 | G |
| Threonine | 0.411 | G |
| Methionine | 0.22 | G |
| Phenylalanine | 0.379 | G |
| Tyrosine | 0.299 | G |
| Alanine | 0.559 | G |
| Glutamic acid | 1.487 | G |
| Glycine | 0.483 | G |
| Proline | 0.393 | G |
| Cholesterol | 95 | MG |
| Fatty acids, total saturated | 21.407 | G |
| SFA 12:0 | 0.351 | G |
| SFA 14:0 | 3.319 | G |
| MUFA 16:1 | 2.44 | G |
| Selenium, Se | 5.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172567. Original source.
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