United States — USDA FoodData Central
Veal, Australian, shank, hind, bone-in, separable lean only, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 20.37 | G |
| Ash | 1.01 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 509 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.08 | MG |
| Sodium, Na | 98 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.206 | G |
| Threonine | 0.89 | G |
| Methionine | 0.476 | G |
| Phenylalanine | 0.822 | G |
| Tyrosine | 0.649 | G |
| Alanine | 1.212 | G |
| Glutamic acid | 3.223 | G |
| Glycine | 1.047 | G |
| Proline | 0.85 | G |
| Cholesterol | 59 | MG |
| Fatty acids, total trans | 0.142 | G |
| Fatty acids, total saturated | 1.7 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.166 | G |
| SFA 22:0 | 0.01 | G |
| MUFA 14:1 | 0.047 | G |
| MUFA 16:1 | 0.131 | G |
| PUFA 20:5 n-3 (EPA) | 0.025 | G |
| PUFA 22:5 n-3 (DPA) | 0.034 | G |
| SFA 17:0 | 0.043 | G |
| MUFA 18:1 c | 1.421 | G |
| PUFA 18:2 n-6 c,c | 0.09 | G |
| Fatty acids, total trans-monoenoic | 0.104 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.377 | G |
| PUFA 18:3i | 0.005 | G |
| Total lipid (fat) | 4.47 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 122 | KCAL |
| Water | 75.38 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 17 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Isoleucine | 1.003 | G |
| Leucine | 1.622 | G |
| Lysine | 1.679 | G |
| Cystine | 0.23 | G |
| Valine | 1.126 | G |
| Arginine | 1.199 | G |
| Histidine | 0.739 | G |
| Aspartic acid | 1.757 | G |
| Serine | 0.764 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 0.957 | G |
| SFA 18:0 | 0.484 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 1.525 | G |
| PUFA 18:2 | 0.123 | G |
| PUFA 18:3 | 0.382 | G |
| PUFA 20:4 | 0.038 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 1.708 | G |
| Fatty acids, total polyunsaturated | 0.602 | G |
| SFA 15:0 | 0.025 | G |
| TFA 18:1 t | 0.104 | G |
| TFA 18:2 t not further defined | 0.033 | G |
| Fatty acids, total trans-polyenoic | 0.038 | G |
| Hydroxyproline | 0.103 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172606. Original source.
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