United States — USDA FoodData Central
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Lutein + zeaxanthin | 0 | UG |
| Isoleucine | 0.946 | G |
| Leucine | 1.529 | G |
| Lysine | 1.583 | G |
| Cystine | 0.217 | G |
| Valine | 1.062 | G |
| Arginine | 1.13 | G |
| Histidine | 0.697 | G |
| Aspartic acid | 1.657 | G |
| Serine | 0.72 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 1.608 | G |
| SFA 18:0 | 0.902 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 2.506 | G |
| PUFA 18:2 | 0.183 | G |
| PUFA 18:3 | 0.379 | G |
| PUFA 20:4 | 0.037 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.008 | G |
| Fatty acids, total monounsaturated | 2.798 | G |
| Fatty acids, total polyunsaturated | 0.662 | G |
| SFA 15:0 | 0.046 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Total lipid (fat) | 7.2 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 144 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 73.25 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 16 | MG |
| Cholesterol | 60 | MG |
| Fatty acids, total trans | 0.318 | G |
| Fatty acids, total saturated | 2.951 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.281 | G |
| SFA 22:0 | 0.012 | G |
| MUFA 14:1 | 0.075 | G |
| MUFA 16:1 | 0.21 | G |
| PUFA 20:5 n-3 (EPA) | 0.025 | G |
| PUFA 22:5 n-3 (DPA) | 0.036 | G |
| SFA 17:0 | 0.077 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.111 | G |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.194 | G |
| Threonine | 0.839 | G |
| Methionine | 0.448 | G |
| Phenylalanine | 0.775 | G |
| Tyrosine | 0.612 | G |
| Alanine | 1.143 | G |
| Glutamic acid | 3.039 | G |
| Glycine | 0.987 | G |
| Proline | 0.802 | G |
| Protein | 19.78 | G |
| Ash | 0.98 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 602 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.95 | MG |
| Sodium, Na | 95 | MG |
| Retinol | 2 | UG |
| Carotene, beta | 0 | UG |
| Hydroxyproline | 0.1 | G |
| Vitamin A, RAE | 2 | UG |
| Vitamin A, IU | 8 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172607. Original source.
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