United States — USDA FoodData Central
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin A, RAE | 2 | UG |
| Vitamin A, IU | 8 | IU |
| Total lipid (fat) | 7.42 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 145 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 72.57 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 15 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Isoleucine | 0.936 | G |
| Leucine | 1.513 | G |
| Lysine | 1.566 | G |
| Cystine | 0.215 | G |
| Valine | 1.05 | G |
| Arginine | 1.118 | G |
| Histidine | 0.69 | G |
| Aspartic acid | 1.639 | G |
| Serine | 0.712 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 1.551 | G |
| SFA 18:0 | 1.011 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 2.751 | G |
| PUFA 18:2 | 0.261 | G |
| PUFA 18:3 | 0.068 | G |
| PUFA 20:4 | 0.093 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.008 | G |
| Fatty acids, total monounsaturated | 3.04 | G |
| Fatty acids, total polyunsaturated | 0.526 | G |
| SFA 15:0 | 0.043 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Phenylalanine | 0.767 | G |
| Tyrosine | 0.606 | G |
| Alanine | 1.131 | G |
| Glutamic acid | 3.006 | G |
| Glycine | 0.977 | G |
| Proline | 0.793 | G |
| Retinol | 2 | UG |
| Cholesterol | 65 | MG |
| Fatty acids, total trans | 0.33 | G |
| Fatty acids, total saturated | 2.948 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.234 | G |
| SFA 22:0 | 0.008 | G |
| MUFA 14:1 | 0.056 | G |
| MUFA 16:1 | 0.226 | G |
| PUFA 20:5 n-3 (EPA) | 0.037 | G |
| PUFA 22:5 n-3 (DPA) | 0.065 | G |
| SFA 17:0 | 0.075 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.113 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.192 | G |
| Threonine | 0.83 | G |
| Methionine | 0.444 | G |
| Protein | 19.58 | G |
| Ash | 1 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 607 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.99 | MG |
| Sodium, Na | 108 | MG |
| Hydroxyproline | 0.099 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174433. Original source.
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