United States — USDA FoodData Central
Veal, Australian, rib, rib roast, separable lean and fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin A, RAE | 8 | UG |
| Vitamin A, IU | 25 | IU |
| Total lipid (fat) | 13.1 | G |
| Carbohydrate, by difference | 1.15 | G |
| Energy | 201 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 65.35 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 9 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Isoleucine | 0.878 | G |
| Leucine | 1.42 | G |
| Lysine | 1.469 | G |
| Cystine | 0.202 | G |
| Valine | 0.986 | G |
| Arginine | 1.049 | G |
| Histidine | 0.647 | G |
| Aspartic acid | 1.538 | G |
| Serine | 0.668 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 3.093 | G |
| SFA 18:0 | 1.964 | G |
| SFA 20:0 | 0.017 | G |
| MUFA 18:1 | 4.686 | G |
| PUFA 18:2 | 0.304 | G |
| PUFA 18:3 | 0.085 | G |
| PUFA 20:4 | 0.153 | G |
| PUFA 18:4 | 0.005 | G |
| MUFA 20:1 | 0.013 | G |
| Fatty acids, total monounsaturated | 5.192 | G |
| Fatty acids, total polyunsaturated | 0.588 | G |
| SFA 15:0 | 0.091 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0.001 | G |
| Retinol | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.18 | G |
| Threonine | 0.779 | G |
| Methionine | 0.416 | G |
| Phenylalanine | 0.72 | G |
| Tyrosine | 0.568 | G |
| Alanine | 1.061 | G |
| Protein | 19.6 | G |
| Ash | 0.92 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 841 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.46 | MG |
| Sodium, Na | 76 | MG |
| Glutamic acid | 2.821 | G |
| Glycine | 0.917 | G |
| Proline | 0.744 | G |
| Cholesterol | 60 | MG |
| Fatty acids, total trans | 0.773 | G |
| Fatty acids, total saturated | 5.886 | G |
| SFA 12:0 | 0.019 | G |
| SFA 14:0 | 0.522 | G |
| SFA 22:0 | 0.014 | G |
| MUFA 14:1 | 0.126 | G |
| MUFA 16:1 | 0.367 | G |
| PUFA 20:5 n-3 (EPA) | 0.011 | G |
| PUFA 22:5 n-3 (DPA) | 0.027 | G |
| SFA 17:0 | 0.155 | G |
| SFA 24:0 | 0.001 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.346 | G |
| Hydroxyproline | 0.099 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173850. Original source.
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