Australia — FSANZ AFCD
Veal, all cuts, separable fat, cooked
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1573 | kJ |
| Energy, without dietary fibre, equated | 1573 | kJ |
| Moisture (water) | 46.4 | g |
| Protein | 20.7 | g |
| Nitrogen | 3.31 | g |
| Fat, total | 33 | g |
| Ash | 1 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 7 | mg |
| Copper (Cu) | 0 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.79 | mg |
| Magnesium (Mg) | 11 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 98 | mg |
| Potassium (K) | 160 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 32 | mg |
| Zinc (Zn) | 1.5 | mg |
| Retinol (preformed vitamin A) | 30 | ug |
| Beta-carotene | 8 | ug |
| Beta-carotene equivalents (provitamin A) | 8 | ug |
| Vitamin A retinol equivalents | 31 | ug |
| Thiamin (B1) | 0 | mg |
| Riboflavin (B2) | 0.1 | mg |
| Niacin (B3) | 3 | mg |
| Niacin derived from tryptophan | 2.85 | mg |
| Niacin derived equivalents | 5.85 | mg |
| Pantothenic acid (B5) | 0.89 | mg |
| Pyridoxine (B6) | 0.2 | mg |
| Cobalamin (B12) | 3.3 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.6 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.6 | ug |
| Alpha tocopherol | 1.1 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 1.1 | mg |
| C14 | 7.5 | %T |
| C15 | 1.4 | %T |
| C16 | 28.8 | %T |
| C17 | 1.4 | %T |
| C18 | 15.1 | %T |
| C22 | 0 | %T |
| Total saturated fatty acids, equated | 54.18 | %T |
| C14:1 | 1.1 | %T |
| C16:1 | 2.9 | %T |
| C18:1 | 30.4 | %T |
| Total monounsaturated fatty acids, equated | 35.23 | %T |
| C18:2w6 | 1.5 | %T |
| C18:3w3 | 0.7 | %T |
| C18:3w6 | 0.3 | %T |
| C20:2w6 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0.3 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 2.87 | %T |
| Total long chain omega 3 fatty acids, equated | 0.34 | %T |
| Total undifferentiated fatty acids | 0.8 | %T |
| Total trans fatty acids, imputed | 7.7 | %T |
| C14 | 2.35 | g |
| C15 | 0.43 | g |
| C16 | 9.04 | g |
| C17 | 0.46 | g |
| C18 | 4.76 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 17.04 | g |
| C14:1 | 0.36 | g |
| C16:1 | 0.92 | g |
| C18:1 | 9.54 | g |
| Total monounsaturated fatty acids, equated | 11.08 | g |
| C18:2w6 | 0.47 | g |
| C18:3w3 | 0.22 | g |
| C18:3w6 | 96.55 | mg |
| C20:2w6 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 106.93 | mg |
| C22:4w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.9 | g |
| Total long chain omega 3 fatty acids, equated | 106.927 | mg |
| Total undifferentiated fatty acids, mass basis | 251 | mg |
| Total trans fatty acids, imputed | 2429.12 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 39 | mg |
| Tryptophan | 51 | mg/gN |
| Tryptophan | 168 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F009359. Original source.
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