Finland — Fineli
VATRUSKA, POTATO PASTY WITH RICE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 709.76 | kilojoule |
| fat, total | 9.525 | gram |
| carbohydrate, available | 17.804 | gram |
| carbohydrate, difference | 22.456 | gram |
| protein, total | 2.59 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.466 | gram |
| water (moisture) | 61.41 | gram |
| organic acids, total | 0.292 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.426 | gram |
| fructose | 0.155 | gram |
| galactose | 0.001 | gram |
| glucose | 0.169 | gram |
| lactose | 0.02 | gram |
| maltose | 0.05 | gram |
| sucrose | 0.035 | gram |
| starch, total | 17.38 | gram |
| fibre, total | 0.865 | gram |
| fibre, total dietary | 1.063 | gram |
| fibre, water-insoluble | 0.8 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.26 | gram |
| folate, total | 12.44 | microgram |
| niacin equivalents, total | 0.833 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.464 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.033 | milligram |
| thiamin (vitamin B1) | 0.0892 | milligram |
| vitamin A retinol activity equivalents | 45.284 | microgram |
| retinol | 45.27 | microgram |
| carotenoids, total | 73.2 | microgram |
| beta-carotene, total | 13.63 | microgram |
| vitamin B-12 (cobalamin) | 0.09 | microgram |
| vitamin C (ascorbic acid) | 3.22 | milligram |
| vitamin D | 0.556 | microgram |
| vitamin E alphatocopherol | 1.713 | milligram |
| vitamin K, total | 9.98 | microgram |
| calcium | 9.91 | milligram |
| chromium | 0.84 | microgram |
| copper | 0.0797 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.569 | milligram |
| iodide (iodine) | 22.36 | microgram |
| potassium | 194.32 | milligram |
| magnesium | 17.233 | milligram |
| manganese | 0.2177 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 320.15 | milligram |
| salt | 815.74 | milligram |
| nitrogen, total | 0.414 | gram |
| phosphorus | 48.7 | milligram |
| selenium, total | 3.513 | microgram |
| zinc | 0.369 | milligram |
| fatty acids, total | 9.067 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.424 | gram |
| fatty acids, total polyunsaturated | 2.595 | gram |
| fatty acids, total monounsaturated cis | 4.4981 | gram |
| fatty acids, total saturated | 1.8551 | gram |
| fatty acids, total trans | 0.0441 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6912 | gram |
| fatty acids, total n-6 polyunsaturated | 1.883 | gram |
| fatty acid isomers 18:0 | 0.3412 | gram |
| fatty acid isomers 16:0 | 948.727 | milligram |
| fatty acid isomers 18:1 | 4312.087 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1872.666 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 686.47 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.547 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.541 | milligram |
| cholesterol (GC) | 19.42 | milligram |
| sterols, total | 50.62 | milligram |
| tryptophan | 32.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30178. Original source.
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