Finland — Fineli
VALIO ODDLYGOOD GURTTI, OAT PRODUCT, UNFLAVOURED, WITH VITAMINS
Per-100 g nutrient composition · Oat and oat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 218.76 | kilojoule |
| fat, total | 0.824 | gram |
| carbohydrate, available | 8.442 | gram |
| carbohydrate, difference | 9.394 | gram |
| protein, total | 2.16 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.336 | gram |
| water (moisture) | 87.29 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.32 | gram |
| fructose | 0.005 | gram |
| galactose | 0 | gram |
| glucose | 0.007 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 2.302 | gram |
| starch, total | 6.12 | gram |
| fibre, total | 1.004 | gram |
| fibre, total dietary | 0.574 | gram |
| fibre, water-insoluble | 0.46 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.11 | gram |
| folate, total | 4.43 | microgram |
| niacin equivalents, total | 0.431 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.08 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.01 | milligram |
| riboflavine | 0.23 | milligram |
| thiamin (vitamin B1) | 0.033 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 17.7 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.45 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 1.1 | microgram |
| vitamin E alphatocopherol | 0.104 | milligram |
| vitamin K, total | 0.36 | microgram |
| calcium | 131 | milligram |
| chromium | 0.13 | microgram |
| copper | 0.0458 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.473 | milligram |
| iodide (iodine) | 24 | microgram |
| potassium | 41.66 | milligram |
| magnesium | 14.366 | milligram |
| manganese | 0.411 | milligram |
| molybdenum | 0.0022 | milligram |
| sodium | 39.68 | milligram |
| salt | 101.1 | milligram |
| nitrogen, total | 0.346 | gram |
| phosphorus | 47.4 | milligram |
| selenium, total | 1.257 | microgram |
| zinc | 0.361 | milligram |
| fatty acids, total | 0.768 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.802 | gram |
| fatty acids, total polyunsaturated | 0.304 | gram |
| fatty acids, total monounsaturated cis | 0.3326 | gram |
| fatty acids, total saturated | 0.1317 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0199 | gram |
| fatty acids, total n-6 polyunsaturated | 0.284 | gram |
| fatty acid isomers 18:0 | 0.012 | gram |
| fatty acid isomers 16:0 | 114.596 | milligram |
| fatty acid isomers 18:1 | 319.68 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 283.972 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 19.858 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.01 | milligram |
| sterols, total | 4.79 | milligram |
| tryptophan | 29 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35633. Original source.
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