Finland — Fineli
VALIO ODDLYGOOD GURTTI, OAT PRODUCT, FLAVOURED
Per-100 g nutrient composition · Oat and oat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 318.29 | kilojoule |
| fat, total | 0.73 | gram |
| carbohydrate, available | 14.516 | gram |
| carbohydrate, difference | 15.551 | gram |
| protein, total | 2.08 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.289 | gram |
| water (moisture) | 81.35 | gram |
| organic acids, total | 0.065 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.116 | gram |
| fructose | 0.179 | gram |
| galactose | 0 | gram |
| glucose | 0.149 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 8.781 | gram |
| starch, total | 5.4 | gram |
| fibre, total | 1.047 | gram |
| fibre, total dietary | 0.663 | gram |
| fibre, water-insoluble | 0.52 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 4.59 | microgram |
| niacin equivalents, total | 0.418 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.102 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.21 | milligram |
| thiamin (vitamin B1) | 0.0318 | milligram |
| vitamin A retinol activity equivalents | 0.215 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 27.7 | microgram |
| beta-carotene, total | 2.08 | microgram |
| vitamin B-12 (cobalamin) | 0.4 | microgram |
| vitamin C (ascorbic acid) | 0.72 | milligram |
| vitamin D | 1 | microgram |
| vitamin E alphatocopherol | 0.136 | milligram |
| vitamin K, total | 0.551 | microgram |
| calcium | 120 | milligram |
| chromium | 0.26 | microgram |
| copper | 0.0463 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.468 | milligram |
| iodide (iodine) | 22 | microgram |
| potassium | 49.51 | milligram |
| magnesium | 13.847 | milligram |
| manganese | 0.4343 | milligram |
| molybdenum | 0.0029 | milligram |
| sodium | 20.32 | milligram |
| salt | 51.79 | milligram |
| nitrogen, total | 0.332 | gram |
| phosphorus | 43.9 | milligram |
| selenium, total | 1.172 | microgram |
| zinc | 0.334 | milligram |
| fatty acids, total | 0.663 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.693 | gram |
| fatty acids, total polyunsaturated | 0.267 | gram |
| fatty acids, total monounsaturated cis | 0.2781 | gram |
| fatty acids, total saturated | 0.118 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0161 | gram |
| fatty acids, total n-6 polyunsaturated | 0.251 | gram |
| fatty acid isomers 18:0 | 0.0104 | gram |
| fatty acid isomers 16:0 | 103.017 | milligram |
| fatty acid isomers 18:1 | 267.27 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 250.81 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 16.068 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 5.11 | milligram |
| tryptophan | 27.4 | milligram |
| myricetin | 20.81 | microgram |
| quercetin | 53.09 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35632. Original source.
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